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Training Routines

This is where you can discuss and share workout routines. Anything strength and conditioning, cardiovascular or flexibility related goes here.
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134915356Today at 10:27 am
voldir2 Human Flag???
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Training Logs

This sub-forum is for individual's journals in order for you to keep track of personal progress and receive feedback from others on your routines.
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1585883Tue Mar 31, 2020 4:58 pm
Fed X TRAINING LOG
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Tutorials

A how-to forum for basic movements such as pull-ups, push ups and dips, to more difficult movements like one arm pull-ups, handstand push ups and planches. Tutorial videos, articles and questions on how to do a move are posted here.
Moderator: Moderators
86641Today at 8:38 am
voldir2 One arm Chinup/Pullup Tutorial
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Nutrition

This is where you can discuss and share info about general nutrition, supplements, diets and health food joints. Like our favorite spot, "The Pump".
Moderator: Moderators
1721788Sun Dec 08, 2019 2:15 pm
voldir2 Homemade food = high octane fuel (clean burning)
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Click Here For Inspiration

We believe it is very important to be motivated, encouraged and inspired. That is where your creativity, inventiveness and artistry comes from. Being inspired gives you vision, which is most important in training. If you cannot see it, how can you achieve it? This is where you can post all things that inspire you to do what you do.
Moderator: Moderators
59302Sun Dec 08, 2019 8:43 am
voldir2 Never ever give up.
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Injuries and Recovery

Our favorite method is to avoid injuries. However, unless your living in a bubble, it happens. Ice, heat, meditation and massage, these are all necessities for any athlete to help speed up recovery. Post your experiences and what has worked for you.
Moderator: Moderators
127695Yesterday at 10:46 am
voldir2 Cramps in my leg are stoping me from being able to do L-sit holds...
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