Training Routines		Topics	Posts	Last Posts
	Training Logs This sub-forum is for individual's journals in order for you to keep track of personal progress and receive feedback from others on your routines. Moderator: Moderators	158	5741	Yesterday at 3:34 pm Fed X

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Training Routines

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Basic core routine

Rauliuxas

1130

on Tue Oct 02, 2012 7:39 pm
Vibe95

Rough Strength Basics: How to Build Muscle?

Fed X

1322

on Sun Sep 30, 2012 6:27 pm
Fed X

10 Tips to Breaking Through Mental Barriers

Fed X

724

on Sun Sep 30, 2012 6:25 pm
Fed X

The Worlds best bodyweight program

Fed X

2137

on Sun Sep 30, 2012 6:21 pm
Fed X

Playing cards while working out?

count em out

597

on Sun Sep 30, 2012 4:09 pm
Lolek

Pullups Question

mrpullup2

656

on Sun Sep 30, 2012 4:59 am
Rauliuxas

Volume/Intensity/Frequency Relationship in Strength Training

Fed X

1258

on Wed Sep 26, 2012 9:05 pm
Fed X

Frogman Workout

Fed X

1430

on Wed Sep 26, 2012 3:08 pm
Fed X

Strenght training

Rauliuxas

1061

on Wed Sep 26, 2012 12:47 pm
Thiseas

From front lever into muscle up

Rauliuxas

614

on Wed Sep 26, 2012 12:21 pm
Rauliuxas

Are You Too Old for Strength Training?

Fed X

471

on Mon Sep 24, 2012 6:02 pm
Fed X

Build a Soldier(NEED HELP)

BodyweightSoldier

1592

on Sun Sep 23, 2012 4:52 pm
BodyweightSoldier

REAL World Strength VS Beach Muscles‏

Fed X

2059

on Thu Sep 20, 2012 11:04 pm
Fed X

How to Gain Strength by Alex Zinchenko

Fed X

1101

on Wed Sep 19, 2012 6:12 pm
Fed X

5 Sandbag Strength Training Benefits

Fed X

3448

on Tue Sep 18, 2012 11:06 pm
Fed X

Top 5 Pull Up Tip‏ / Pavel’s Grease the Groove Method

Fed X

2122

on Tue Sep 18, 2012 4:07 pm
Fed X

Not Enough Time? Do You Have 15 Minutes? 10 Minutes? 5 Minutes??

Fed X

1212

on Mon Sep 17, 2012 6:12 am
loganchristopher

Front lever training :) Some advice maybe?

Rauliuxas

1403

on Mon Sep 17, 2012 1:25 am
Rauliuxas

Hard core pull-push

Phanta

1268

on Sat Sep 15, 2012 3:02 pm
fafaedras

Take The Clean and Press Challenge

Fed X

671

on Wed Sep 12, 2012 9:31 pm
Fed X

If You Only Had Time for One Lift power clean and military press‏

Fed X

813

on Wed Sep 12, 2012 9:23 pm
Fed X

The Ultimate Combo for Overall Fitness

Fed X

1058

on Wed Sep 12, 2012 9:19 pm
Fed X

Bar-Barians Workout

Fed X

2676

on Wed Sep 12, 2012 5:56 pm
Fed X

looking for some advice

mushu505

839

on Tue Sep 11, 2012 4:03 pm
Rauliuxas

Tips to Improve Your Mile Run Time

Fed X

737

on Mon Sep 10, 2012 2:57 pm
Fed X

Need help - 1 Arm Chin Up

Dalight91

1076

on Sun Sep 09, 2012 3:13 pm
Dalight91

To Ironloo

reddragon

1059

on Sun Sep 09, 2012 11:17 am
reddragon

Stretch Routines.

CTurner

902

on Fri Sep 07, 2012 3:32 am
kossminn

Tips to Increase Grip Strength

Fed X

963

on Thu Sep 06, 2012 7:54 pm
Fed X

How to have big legs with calis?

AJ.

2773

on Thu Sep 06, 2012 5:44 am
ironloo

CrossFit Bodyweight Workouts

Fed X

1744

on Wed Sep 05, 2012 9:22 pm
MagneticSun

5 killer workout routines ( Bar Brothers )

rhazs

7447

on Wed Sep 05, 2012 5:38 pm
Tim

1 arm pushup routine

AllIn22

1090

on Wed Sep 05, 2012 5:42 am
Fi

What Is High-Protein Diet?

Fed X

647

on Sun Sep 02, 2012 2:36 pm
Fed X

CrossFit Muscle Up Tips workouts & videos

Fed X

1754

on Sun Sep 02, 2012 2:04 pm
Fed X

overhead widegrip pull ups

sil_fl0

868

on Sun Sep 02, 2012 9:45 am
ironloo

question about Grease the Groove

mike600

1305

on Wed Aug 29, 2012 1:51 pm
Tim

CrossFit Ab and Core Workouts

Fed X

2850

on Tue Aug 28, 2012 4:04 pm
Fed X

Training to be a Bar-Barian

Phanta

1529

on Mon Aug 27, 2012 2:08 am
.

How is my routine?

bigcson

800

on Sat Aug 25, 2012 12:22 am
bigcson

Strengthening the wrists?

Falkrik

766

on Thu Aug 23, 2012 11:49 pm
nguyenquanghung

15 Minute Muscle Building Workouts

Fed X

948

on Wed Aug 22, 2012 11:15 pm
Fed X

Back Clap pushups

Mikey1995

2242

on Wed Aug 22, 2012 2:42 pm
Jono

pull up program

Buckman

3455

on Thu Aug 16, 2012 7:06 pm
Fi

Help me improve me routine

Phanta

686

on Fri Aug 10, 2012 5:45 am
Phanta

Big goals ----20 pull ups and 100 pushups

AllIn22

1387

on Thu Aug 09, 2012 12:49 pm
soccerguy

Try this routine out

kyo

2120

on Wed Aug 08, 2012 6:42 pm
Geronimo

High Volume

AllIn22

1885

on Wed Aug 08, 2012 12:53 pm
ironloo

Tuck front lever

Rauliuxas

820

on Tue Aug 07, 2012 8:19 am
kossminn

Interesting training program help please?

Rauliuxas

821

on Mon Aug 06, 2012 3:35 am
Rauliuxas

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