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  New One Arm Push-up Article on T-Nation


General Discussions6Al_Kavadlo1218Sat Dec 07, 2019 8:16 am
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  For Anyone in NYC


General Discussions3Al_Kavadlo518Sat Dec 07, 2019 4:30 am
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  Muscle-up Article on T-Nation


General Discussions7Al_Kavadlo1431Sat Dec 07, 2019 2:37 am
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  All About Triceps Dips


Tutorials5Al_Kavadlo2726Wed Dec 04, 2019 5:40 pm
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  My Snow Workout @ TSP


General Discussions10Al_Kavadlo864Sun Dec 01, 2019 12:17 pm
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  How to do a back lever


Tutorials9Al_Kavadlo3250Fri Nov 29, 2019 8:44 pm
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  Building a backyard pull-up bar


General Discussions10Al_Kavadlo3180Fri Nov 29, 2019 2:15 pm
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  Front Lever Tutorial


Tutorials23Al_Kavadlo6669Mon Sep 17, 2012 10:51 am
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  Raising The Bar: The Definitive Guide To Pull-up Bar Calisthenics


General Discussions0Al_Kavadlo1487Thu Mar 15, 2012 5:00 pm
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  New Handstand Tutorial (Video & Article)


Tutorials12Al_Kavadlo3649Fri Mar 02, 2012 2:39 pm
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  The Ultimate One Arm Push-up *Video*


General Discussions9Al_Kavadlo1631Sun Feb 26, 2012 7:10 am
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  Update plus New Bodyweight Workout Video!


General Discussions2Al_Kavadlo1008Tue Nov 08, 2011 1:04 am
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  Functional Fitness


General Discussions3Al_Kavadlo677Sun Sep 18, 2011 11:10 am
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  New One Arm Push-up Tutorial!


Tutorials3Al_Kavadlo2486Wed Sep 14, 2011 10:59 pm
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  Elbow Lever and One Arm Elbow Lever


Tutorials2Al_Kavadlo2464Wed Sep 07, 2011 11:57 am
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  Convict Conditioning 2 Preview


General Discussions3Al_Kavadlo5316Mon Sep 05, 2011 8:58 pm
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  5B's Pull-up Jam 2011


Videos7Al_Kavadlo864Fri Aug 26, 2011 1:29 pm
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  Coney Island has Pull-up Bars on the Beach!!!


Park Finder3Al_Kavadlo1879Thu Jul 21, 2011 1:36 pm
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  Calisthenics and Body Awareness


General Discussions7Al_Kavadlo1796Thu Jul 21, 2011 12:35 pm
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  Muscle-up Variations


General Discussions14Al_Kavadlo949Fri Jul 15, 2011 9:05 pm
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  New Pistol Squat Tutorial


General Discussions2Al_Kavadlo1580Tue Jul 05, 2011 5:16 pm
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  How do you know what to believe?


General Discussions5Al_Kavadlo792Sat Jun 18, 2011 7:04 am
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  HUMAN FLAGS EVERYWHERE!


General Discussions8Al_Kavadlo950Wed Jun 15, 2011 9:21 am
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  Avoiding Workout Injuries


General Discussions7Al_Kavadlo693Tue Jun 07, 2011 8:30 am
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  Bodyweight Training and MMA


General Discussions6Al_Kavadlo1637Mon May 23, 2011 9:21 am
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  Minimal Equipment Workouts


General Discussions2Al_Kavadlo680Thu May 12, 2011 9:44 am
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  Handstand Push-up Tutorial


Tutorials6Al_Kavadlo2883Thu May 05, 2011 5:11 pm
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  Front Lever Muscle-ups


Videos8Al_Kavadlo1378Wed May 04, 2011 9:12 am
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  For anyone looking for inspiration on their first Muscle-up


General Discussions5Al_Kavadlo852Tue May 03, 2011 11:03 am
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  The Importance of Trainers and Training Partners


General Discussions8Al_Kavadlo1073Thu Apr 28, 2011 12:48 pm
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  One Arm Pull-ups and One Arm Chin-ups


General Discussions8Al_Kavadlo1134Tue Apr 26, 2011 12:09 pm
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  Fitness is Everywhere!


General Discussions11Al_Kavadlo837Wed Apr 20, 2011 11:13 pm
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  Freerunning and Parkour


General Discussions6Al_Kavadlo740Thu Apr 14, 2011 4:05 pm
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  How to Increase Your Reps on Pull-ups


General Discussions8Al_Kavadlo2837Fri Apr 08, 2011 1:40 pm
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  Training with a Weight Vest


General Discussions2Al_Kavadlo1191Thu Apr 07, 2011 3:52 am
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  Running: The Forgotten Bodyweight Exercise


General Discussions6Al_Kavadlo1630Thu Mar 31, 2011 12:45 am
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  My Mad Methods Magazine


General Discussions1Al_Kavadlo769Tue Mar 22, 2011 9:02 am
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  Barbarian Requirements 2K10


General Discussions20Al_Kavadlo10001Sun Mar 20, 2011 10:17 pm
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  Fun New Bodyweight Training Video


Videos3Al_Kavadlo583Mon Mar 07, 2011 4:49 pm
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  Hanging Leg Raise Tutorial


Tutorials2Al_Kavadlo1894Mon Feb 28, 2011 9:44 pm
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  Getting Your First Muscle-up


Tutorials8Al_Kavadlo2756Mon Feb 28, 2011 9:43 pm
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  "Sets" in The City


Videos15Al_Kavadlo1141Fri Feb 25, 2011 10:37 am
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  Dueling Muscle-ups


Videos16Al_Kavadlo1328Wed Feb 23, 2011 4:14 pm
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  Back Bridges


General Discussions2Al_Kavadlo951Thu Feb 10, 2011 9:00 pm
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  Any Aspiring Personal Trainers Out There?


General Discussions6Al_Kavadlo910Mon Feb 07, 2011 11:17 am
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  Advanced Bodyweight Workout Challenge


General Discussions6Al_Kavadlo1418Tue Jan 18, 2011 3:46 pm
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  I'm not making any New Year's resolutions - and you shouldn't either!


General Discussions3Al_Kavadlo884Mon Dec 27, 2010 9:30 pm
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  BBR 2K10 Attempt (FAIL)


Videos19Al_Kavadlo1415Tue Dec 21, 2010 6:56 am
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  New Bodyweight Article by Paul Wade (Author of Convict Conditioning)


General Discussions9Al_Kavadlo10003Mon Dec 20, 2010 2:24 am
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  Dragon Flag Tutorial


Tutorials6Al_Kavadlo2697Wed Dec 15, 2010 9:57 am
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