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  THE FLAG TUTORIAL


Tutorials19Alexander7082Sat May 14, 2011 12:08 pm
Crazy4Strength View latest post
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  Training with Bar-barians, Beastmode, Calisthenics Kings


General Discussions16Alexander6795Sat Jul 17, 2010 4:14 pm
Disembowelment View latest post
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  South Ural State University Park. Chelyabinsk, Russia.


Park Finder19Alexander2302Thu Jun 03, 2010 12:57 pm
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  I DID IT! You should look at this! :)


General Discussions16Alexander1477Tue May 11, 2010 10:01 am
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  The USA trip!!!


General Discussions5Alexander529Wed Mar 24, 2010 5:42 pm
Alexander View latest post
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  Forum Challenge: 34 HSPU and 20 Leg-raises


Videos14Alexander884Thu Mar 11, 2010 1:02 pm
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  Calisthenics in the gym!


Videos11Alexander2645Fri Feb 05, 2010 2:14 am
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  Skype chat


General Discussions20Alexander1560Fri Dec 25, 2009 6:56 pm
Diiaz View latest post
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  Work in New York


General Discussions11Alexander720Tue Oct 27, 2009 11:45 am
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  Bar-Barians gloves Req's attempt in 3:33


Videos10Alexander899Sun Oct 25, 2009 8:38 am
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  I need your help, bar-friends!


General Discussions6Alexander590Thu Oct 15, 2009 5:23 pm
muver27 View latest post
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  My first general training video!


Videos5Alexander808Fri Sep 25, 2009 3:03 am
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  Handstand to Planche. I did it! :D


Videos6Alexander613Thu Sep 17, 2009 1:38 pm
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  Hello from Russia!


Introductions14Alexander1659Tue Aug 04, 2009 10:07 am
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