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 Announcement: You asked for it


Events/Announcements1Duf1941Sat Jun 14, 2014 1:37 pm
King Cobra View latest post
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  I guess sometimes older is better


General Discussions0Duf559Sat Jun 07, 2014 5:09 pm
Duf View latest post
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  Stoked like you can not believe, first muscle up today


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General Discussions51Duf4097Tue Jan 24, 2012 7:19 am
Duf View latest post
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  Q&A from Duf


General Discussions0Duf547Sun Jan 08, 2012 2:16 pm
Duf View latest post
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  My Tough Mudder experience


General Discussions6Duf1355Mon Dec 05, 2011 8:45 pm
Fed X View latest post
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  First attempt at (untimed) requirements


General Discussions7Duf716Sun Oct 23, 2011 9:04 pm
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  Messy tucked back levers. Muscle up training.


Videos6Duf990Mon Sep 12, 2011 6:57 am
Duf View latest post
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  Handstand work


Videos6Duf663Sat Sep 10, 2011 7:55 pm
Zeromni View latest post
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  Workout at TSP with Al


Videos14Duf771Mon Aug 22, 2011 3:44 pm
Duf View latest post
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  Bodyweight exercise / L-sitting across the world


General Discussions3Duf1222Sun Aug 21, 2011 9:35 pm
ZeroStage View latest post
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  This and that


Videos23Duf1405Tue Aug 02, 2011 4:59 pm
Tim View latest post
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  11 foot high bar construction.


Park Finder16Duf2042Wed Jul 20, 2011 10:26 am
Duf View latest post
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  Muscle up progression


Videos20Duf5460Sun May 15, 2011 12:26 pm
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  Built my own parallel bars


Park Finder4Duf3234Thu Apr 28, 2011 12:15 pm
Tim View latest post
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  50-50-50 Fresh Attempt


Videos3Duf809Thu Apr 07, 2011 7:37 pm
Riba View latest post
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  Another homemade bar


Park Finder10Duf2089Tue Apr 05, 2011 9:40 pm
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  300 Version 2.0


Training Routines0Duf977Fri Mar 11, 2011 4:20 pm
Duf View latest post
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  Nice deal on indoor pull bar


General Discussions5Duf928Wed Aug 04, 2010 4:40 am
Unleashed View latest post
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  How's this for dedication


General Discussions16Duf1515Fri Jun 25, 2010 10:09 pm
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  L sitting can be hazardous to your health!


Injuries and Recovery7Duf4173Wed Jun 09, 2010 4:22 pm
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  50-50-50 challenge


Videos11Duf1220Tue Jun 08, 2010 10:45 am
LWT View latest post
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