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  21 Thrusters at 155 pounds


Videos4Fed X827Today at 1:37 pm
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  Increase Your Strength with Double Progression


Training Routines1Fed X1120Today at 1:32 pm
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  Improving Pullup Strength


Training Routines1Fed X1311Today at 1:29 pm
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  Al Kavadlo Pull-up Tutorial


Training Routines1Fed X992Today at 1:27 pm
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  The Kings Challenge


Training Routines3Fed X719Today at 1:11 pm
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  10 Tips for Learning Handstand


Training Routines1Fed X1311Today at 12:53 pm
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  Top 11 Muscle Building Exercises


Training Routines1Fed X1562Today at 12:51 pm
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  Claw Fingertip Push-Up


Training Routines1Fed X868Today at 12:28 pm
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  Grease The Groove (GTG) For Greater Strength & When The s**t Hits The Fan


Training Routines1Fed X1293Today at 12:06 pm
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  Rough Strength Basics: How to Build Muscle?


Training Routines1Fed X1334Today at 11:41 am
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  10 Tips to Breaking Through Mental Barriers


Training Routines1Fed X739Today at 11:38 am
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  The Worlds best bodyweight program


Training Routines1Fed X2148Today at 11:36 am
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  Volume/Intensity/Frequency Relationship in Strength Training


Training Routines1Fed X1279Today at 11:08 am
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  Marine Corps pull up bar


General Discussions4Fed X3444Today at 11:06 am
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  Marine Pull-up challenge Oklahoma State Fair 2012


Videos2Fed X874Today at 11:03 am
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  Are You Too Old for Strength Training?


Training Routines1Fed X483Today at 10:43 am
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  Frogman Workout


Training Routines3Fed X1443Today at 10:22 am
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  Travis Stoetzel Pull Up workout


Videos1Fed X1158Today at 10:00 am
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  REAL World Strength VS Beach Muscles‏


Training Routines3Fed X2074Today at 9:57 am
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  How to Gain Strength by Alex Zinchenko


Training Routines1Fed X1116Today at 9:55 am
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  Top 5 Pull Up Tip‏ / Pavel’s Grease the Groove Method


Training Routines1Fed X2151Today at 9:50 am
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  Take The Clean and Press Challenge


Training Routines1Fed X683Today at 8:50 am
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  The "Broken Wrist" Workout


Training Routines8Fed X2966Today at 8:48 am
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  If You Only Had Time for One Lift power clean and military press‏


Training Routines1Fed X825Today at 8:46 am
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  The Ultimate Combo for Overall Fitness


Training Routines1Fed X1074Today at 8:41 am
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  Bar-Barians Workout


Training Routines1Fed X2688Today at 8:38 am
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  Not Enough Time? Do You Have 15 Minutes? 10 Minutes? 5 Minutes??


Training Routines2Fed X1233Today at 8:33 am
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  How to Build Muscle FAST With Short, Intense Workouts


Videos10Fed X1417Today at 8:31 am
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  Tips to Improve Your Mile Run Time


Training Routines1Fed X751Today at 8:21 am
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  5 Sandbag Strength Training Benefits


Training Routines14Fed X3476Today at 7:51 am
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  Tips to Increase Grip Strength


Training Routines1Fed X973Today at 7:39 am
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  CrossFit Bodyweight Workouts


Training Routines2Fed X1756Today at 7:27 am
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  What Is High-Protein Diet?


Training Routines1Fed X658Today at 7:10 am
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  50 one arm pull ups in under 8 min


Videos1Fed X421Today at 7:06 am
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  CrossFit Ab and Core Workouts


Training Routines1Fed X2863Today at 6:26 am
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  College Wrestler Strength & Toughness Workout


Videos1Fed X587Today at 3:14 am
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  What is Rough Strength? Alex Zinchenko


Videos2Fed X720Today at 3:11 am
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  Bar-Barian Youth Workshops


Videos3Fed X574Yesterday at 1:26 pm
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  I banged a 175 LB Military Press


Training Routines5Fed X877Yesterday at 1:24 pm
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  Tips to Improve Your Mile Run Time


General Discussions3Fed X1025Yesterday at 1:21 pm
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  Calisthenics exercises from beginner to advanced


Training Routines12Fed X10060Yesterday at 10:34 am
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  Is the L-Pull-up the Most Bang for Your Buck Chin-up Variation?


Training Routines2Fed X1229Yesterday at 10:28 am
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  A Power Lifters take on Parallel Bar Dips... Do You agree with any of his views?!


Training Routines9Fed X10002Yesterday at 9:03 am
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  Zakaveli 2011 - a film by SlikRic and D.O.C.


Videos8Fed X1322Yesterday at 8:43 am
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  Top 10 Bodyweight Exercises Making You a TRUE Beast!


Training Routines9Fed X5189Yesterday at 7:12 am
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  What Percentage Do You Lift With Pushups?


General Discussions3Fed X1118Yesterday at 6:55 am
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  11 Ways to Get BIG Arms


Training Routines2Fed X1577Yesterday at 6:38 am
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  BAR-MONSTERZ and other random Videos


Videos8Fed X917Yesterday at 6:03 am
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  Dip Variations


Training Routines3Fed X792Yesterday at 5:43 am
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  Building the Gymnastic Body


General Discussions13Fed X6071Yesterday at 5:41 am
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