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  TRAINING LOG


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Training Logs167Fed X754Fri Aug 16, 2019 9:10 pm
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  Who Says Women Can’t Do Pullups?! By Amanda Perry, SFG


Training Routines0Fed X2110Sat Feb 23, 2013 12:29 pm
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  What is “Conditioning”? By Pavel Tsatsouline


Training Routines0Fed X3072Tue Feb 19, 2013 4:26 pm
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  The 3 Best Abdominal Exercises that Are Not Traditional Ab Exercises by Mike Geary


Training Routines1Fed X2848Tue Feb 19, 2013 4:02 pm
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  The MonkeyMaker:Developing Absurd Pullup Power by John Allstadt, RKC


Training Routines3Fed X5858Tue Feb 19, 2013 3:50 pm
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  Can You Press Your Own Bodyweight? & Odd Object Training Primer


Training Routines6Fed X6100Tue Feb 19, 2013 3:32 pm
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  How To Make a Sandbag & SandBag Training Videos


Videos10Fed X991Tue Feb 19, 2013 3:25 pm
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  Advanced Bridging Variations by Logan Christopher


Training Routines0Fed X1470Tue Feb 19, 2013 3:03 pm
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  Three Week Muscle-Up Success Training Program by Tyler Hass


Training Routines0Fed X5731Sat Feb 16, 2013 3:32 pm
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  The Ultimate Squat Guide: 35+ Squat Exercises


Training Routines1Fed X2210Sat Feb 16, 2013 3:28 pm
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  Old School "core training"


Training Routines0Fed X2561Sat Feb 16, 2013 3:15 pm
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  Calisthenics exercises from beginner to advanced


Training Routines11Fed X10057Sat Feb 16, 2013 2:26 pm
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  Just Give Me 10 Minutes and I Will Make You a Man: The Ultimate Kettlebell Exercise for the Standup Fighter By Jon Engum, Master SFG


Training Routines0Fed X1916Fri Feb 15, 2013 6:21 pm
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  How to Increase Biceps Strength without Biceps Curls


Training Routines7Fed X3184Mon Feb 11, 2013 5:56 pm
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  Bags Barrels And Beyond by Brooks Kubik


Videos23Fed X1868Sun Feb 10, 2013 7:39 pm
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  A Conversation between Chinning Greats by Brad Johnson with Jasper Benincasa


Training Routines0Fed X1237Sun Feb 10, 2013 1:12 pm
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  Light People, Heavy Weights by Rob Lawrence and Steve Knapstein


Training Routines0Fed X1678Sun Feb 10, 2013 12:54 pm
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  Sample Size and Strength Program utilizing kettlebells and barbell work


Training Routines0Fed X1208Fri Feb 08, 2013 4:09 pm
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  The Capable Woman By Asha Wagner, SFG II


Training Routines0Fed X960Fri Feb 08, 2013 4:08 pm
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  G.R.I.T. Six Minutes Of Hell Challenge


Videos0Fed X634Fri Feb 01, 2013 9:08 am
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  How Do You Arrive at Your Ideal Bodyweight? Here’s an Important First Step.


Training Routines0Fed X2750Sat Jan 26, 2013 1:59 pm
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  Survive Through Training


Training Routines0Fed X903Fri Jan 25, 2013 8:16 pm
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  Zef aka Zakaveli One Arm Pull-Up Training


Videos0Fed X1646Tue Jan 22, 2013 12:04 am
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  Joe Chizeks Monday Workout


Training Routines0Fed X909Mon Jan 21, 2013 11:51 pm
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  Minimalist Workout Samples


Training Routines0Fed X2393Sun Jan 20, 2013 7:28 pm
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  How To Accelerate Fat Loss by Breaking Out of Your Set/Rep Plan


Training Routines0Fed X1283Sat Jan 19, 2013 2:18 am
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  Why a Woman Should Be Strong


Training Routines1Fed X803Sat Jan 19, 2013 1:25 am
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  The “Dirty Dozen” Exercises (Part 1) by Phil Ross


Training Routines0Fed X1660Wed Jan 16, 2013 5:09 pm
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  Mind / Body Preparation To Field Workout By Joe Chizek


Training Routines0Fed X622Wed Jan 16, 2013 5:06 pm
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  Living legendz Requirements


Training Routines2Fed X1660Tue Jan 15, 2013 12:14 am
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  Dinosaur Body Weight Training - Super Human Radio.. Really Awesome Brooks Kubik Interview!!!


Videos0Fed X1282Wed Jan 09, 2013 1:34 am
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  random Joe Chizek Workout


Training Routines2Fed X686Tue Jan 08, 2013 9:50 pm
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  Oldtime Workout #3: Another Steel Tip Workout‏


Training Routines0Fed X1023Tue Jan 08, 2013 9:12 pm
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  41 One Finger Push Ups in 30 seconds


Videos1Fed X688Tue Jan 08, 2013 12:45 pm
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  Kettlebells and Deadlifts Go Together Like Vodka and Pickles By Pavel Tsatsouline, Chairman


Training Routines0Fed X1523Mon Jan 07, 2013 9:32 pm
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  Six Common Training Mistakes You're Probably Making


Training Routines4Fed X1966Fri Jan 04, 2013 6:15 pm
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  Workout of the week! by Mike Mahler


Training Routines0Fed X1153Fri Jan 04, 2013 12:25 am
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  StreetGymElites presents TRAIN feat CAPTAIN SG


Videos0Fed X546Thu Jan 03, 2013 3:37 pm
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  Be a Man Among Men By Pavel Tsatsouline, Chairman


Training Routines0Fed X1325Tue Jan 01, 2013 5:18 pm
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  Manhood/Babehood Challenge


Videos7Fed X569Mon Dec 31, 2012 10:17 pm
Elite-Bars View latest post
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  How to do Handstand Pushups


Videos0Fed X447Sun Dec 30, 2012 9:41 pm
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  Grow Stronger! By Dave ‘Iron Tamer’ Whitley, Master SFG


Training Routines0Fed X868Sat Dec 29, 2012 4:27 pm
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  The One-Arm Chinning Guide


Tutorials0Fed X2116Tue Dec 25, 2012 1:19 pm
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  The One-Arm Chinning Guide Jack Arnow and Alexander Lechner


Training Routines0Fed X2177Tue Dec 25, 2012 1:23 am
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  Practical Tips to Improve Your Pull-Up Performance


Training Routines0Fed X1246Sun Dec 23, 2012 11:23 pm
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  The “Best” Press By Pavel Tsatsouline, Chairman


Training Routines1Fed X1351Wed Dec 19, 2012 8:23 pm
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  Why Low-Calorie Low-Protein Diet Sucks


Nutrition0Fed X674Wed Dec 19, 2012 12:00 pm
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  Why Low-Calorie Low-Protein Diet Sucks


Training Routines2Fed X643Wed Dec 19, 2012 12:00 pm
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  Strength Through Female Eyes How strong does a woman need to be to be considered “strong”?


Training Routines0Fed X537Fri Dec 14, 2012 8:35 pm
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  The “Best” Squat By Pavel Tsatsouline, Chairman


Training Routines2Fed X2066Fri Dec 14, 2012 2:14 am
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