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  Johnny 5's Road to 205 (light heavyweight)


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Training Logs40Johnny 53435Sun Oct 07, 2012 10:41 am
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  In your opinion what are the worst exercises?


General Discussions19Johnny 51666Tue Apr 03, 2012 5:54 pm
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  Healthy Teeth = Healthy you


Nutrition5Johnny 51102Sun Feb 26, 2012 1:55 pm
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  Ancient Greek Therapy For Rejuvenation


General Discussions2Johnny 5974Wed Feb 15, 2012 10:16 pm
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  Breathing Exercises (helps you sleep)


General Discussions7Johnny 51701Mon Dec 26, 2011 8:23 pm
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  Breathing Exercises Pt. 2 (Crocodile Breathing)


General Discussions0Johnny 51165Wed Nov 09, 2011 6:57 pm
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  July's Men's Health Magazine @ TSP


General Discussions10Johnny 51375Mon Oct 24, 2011 5:45 pm
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  1 armed rest style when performing (80) pull ups!!


Videos7Johnny 5722Thu Oct 13, 2011 1:53 pm
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  The "Rule of Thumb" to Eating Healthy!


Nutrition4Johnny 51189Mon Sep 19, 2011 11:46 am
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  Pittsburgh Iron Workers


Crews and Teams3Johnny 52235Wed Sep 14, 2011 10:04 pm
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  How to fight the common cold


Nutrition16Johnny 51901Mon Sep 12, 2011 7:52 pm
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  Going back to California


General Discussions1Johnny 5443Thu Aug 25, 2011 5:56 pm
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  Apllied Fitness (Muscle ups, planche push ups, flags, kung fu)


Videos11Johnny 51186Sat Aug 20, 2011 8:55 am
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  August issue of Muscle and Fitness @TSP


General Discussions2Johnny 51364Sun Jul 24, 2011 9:10 pm
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  Going to New York City Saturday July 2nd?


General Discussions0Johnny 5458Mon Jun 27, 2011 12:23 pm
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  The Spikey Ball


General Discussions0Johnny 5469Thu Jun 23, 2011 2:07 pm
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  Pistol Squats Beginner and Car "box" Jumps


Videos22Johnny 52698Tue Jun 21, 2011 7:16 am
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  Why winners win


General Discussions0Johnny 5477Sun Jun 19, 2011 9:47 pm
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  Squats & Milk


Nutrition24Johnny 54192Sun Jun 19, 2011 9:54 am
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  Are you Gorilla Fit?


Nutrition16Johnny 52284Thu Jun 16, 2011 5:15 pm
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  The No Handed Pull Up


Videos8Johnny 51273Wed Jun 15, 2011 5:58 pm
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  Pittsburgh Parks


Park Finder2Johnny 52005Tue Jun 14, 2011 9:03 pm
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  1 Finger Chin up


Videos6Johnny 5720Wed Jun 08, 2011 4:11 pm
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  10 Foot Muscle Ups


Videos5Johnny 5822Tue May 24, 2011 11:52 am
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  What your POOP says about you


Nutrition3Johnny 52084Sun Apr 17, 2011 10:16 am
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  Future Fitness Parks


General Discussions2Johnny 5732Sat Apr 16, 2011 6:38 pm
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  1st ever Reverse Grip Muscle Up


Videos8Johnny 51407Sat Apr 16, 2011 10:47 am
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  Neck Exercises


Training Routines7Johnny 51061Fri Apr 15, 2011 12:50 pm
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  Dragon Flags Beginner


Videos0Johnny 51096Thu Mar 24, 2011 11:06 pm
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  Drink More Diet Soda, Gain More Weight?


Nutrition16Johnny 51680Tue Mar 22, 2011 1:36 am
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  "Good Form" Dips + 100 for 6


Videos5Johnny 5995Fri Mar 18, 2011 1:47 pm
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  Flag Pull-ups Beginner


Videos5Johnny 5943Thu Feb 24, 2011 10:37 pm
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  Sliding board exercises


Videos4Johnny 5693Wed Feb 16, 2011 1:59 pm
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  Human Flag Progress


Videos2Johnny 51088Mon Feb 14, 2011 1:25 pm
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  40 "Good Form" Push-ups


Videos0Johnny 5638Sat Jan 08, 2011 9:59 pm
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  "Good Form" Pull-ups


Videos0Johnny 5555Sat Jan 08, 2011 8:17 pm
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  Split Bar M-ups with Elbow Lever


Videos7Johnny 51133Mon Jan 03, 2011 6:02 pm
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  Ninja Warrior


General Discussions4Johnny 51356Mon Dec 13, 2010 11:06 pm
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  My Projected BBR 2K10 Timeline Template


General Discussions8Johnny 51645Sat Dec 04, 2010 9:48 pm
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  1000 rep challenge / 60 minutes


Training Routines1Johnny 52344Thu Sep 30, 2010 7:17 pm
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  What I eat 1 hour before bedtime


Nutrition11Johnny 52851Fri Aug 20, 2010 7:48 pm
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  First split bar muscle up


General Discussions10Johnny 51820Mon Aug 16, 2010 10:53 pm
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  Most Difficult Bodyweight Leg Exercise?


General Discussions2Johnny 53593Sun Aug 15, 2010 2:42 am
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  Ido Portal!!


Click Here For Inspiration0Johnny 52672Wed Aug 11, 2010 1:10 am
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  GIULIANO STROE, PLANCHE DEGREE 90


Click Here For Inspiration2Johnny 51621Thu Jul 29, 2010 12:53 pm
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  No excuses, No profile Picure, No clue


General Discussions2Johnny 5671Mon Jul 26, 2010 11:50 pm
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  San Diego to Pittsburgh to Brooklyn to get my first ever muscle-up!!!


Introductions2Johnny 5552Mon Jul 05, 2010 2:01 pm
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