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Search found 29 matches for Jono

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  60kg Weighted Chin-up (and 55kg/60kg Weighted Pull-up)


Videos3Jono1352Mon Feb 18, 2013 10:12 pm
Fed X View latest post
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  10 Muscle-ups into 10 Pull-ups in One Set! [The 10-10 Set]


Videos2Jono1033Sun Feb 17, 2013 2:21 pm
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  "Slow Bar Muscle-up [without Chest Touching Bar]" ... + ... "10 Muscle-ups into 7 Pull-ups"


Videos1Jono1174Sun Feb 03, 2013 7:39 pm
csaba View latest post
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  My 2nd ever Strict Ring MUs @ Bar-barians Event [TRAIN Manchester]


Videos3Jono567Sun Feb 03, 2013 12:31 pm
Jono View latest post
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  Jono's Training Log


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Training Logs86Jono5195Sat Feb 02, 2013 4:31 pm
Elite-Bars View latest post
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  Calories per Day?


General Discussions2Jono696Sat Jan 12, 2013 6:27 pm
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  Park session #2


Videos0Jono372Mon Jan 07, 2013 3:26 pm
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  First Park Session for 2013


Videos5Jono743Mon Jan 07, 2013 10:22 am
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  Get to 20 Pull-ups with This Program (Endurance)


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Training Routines107Jono10077Sun Oct 21, 2012 6:22 pm
SIMBA View latest post
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  Bar-barians T-shirt


General Discussions6Jono884Tue Oct 16, 2012 1:12 pm
Sai View latest post
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  First Ring Muscle-up Attempt


Videos0Jono407Fri Sep 28, 2012 3:50 am
Jono View latest post
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  High Pull-ups (Stomach/Waist to Bar)


General Discussions5Jono7015Wed Aug 29, 2012 8:35 pm
Sosna View latest post
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  The Bar-barian Warm Up


Videos3Jono585Sun Aug 26, 2012 5:54 am
Splinter T View latest post
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  9 Muscle-ups and 20% of BBRs (new park discovery)


Videos1Jono603Tue Aug 14, 2012 1:29 pm
Disembowelment View latest post
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  Muscle-up Transitional Set


Videos1Jono564Mon Aug 13, 2012 6:32 am
czar View latest post
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  Elbow Issue


Injuries and Recovery2Jono819Thu Aug 09, 2012 9:09 am
Jono View latest post
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  55kg Chin-up @ 70kg


Videos0Jono456Thu Aug 09, 2012 7:12 am
Jono View latest post
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  My Cleanest Muscle-up (+ Big Thanks to Everyone)


Videos11Jono703Thu Jul 26, 2012 12:21 pm
Jono View latest post
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  Jono's Max Pull-ups Training Log


Training Logs1Jono606Sun Jun 24, 2012 7:04 pm
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  Max Set of 20 Pull-ups


Videos0Jono471Sat Jun 23, 2012 9:07 pm
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  V-sit Attempt (advice?)


Videos3Jono514Fri Jun 22, 2012 4:36 pm
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  Slow Muscle-up (My Best to Date)


Videos2Jono432Mon Jun 18, 2012 4:47 pm
Jono View latest post
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  20 Pull-Ups, 5 Muscle-Ups and some Muscle-Up Fails


Videos1Jono698Mon May 28, 2012 1:34 pm
Disembowelment View latest post
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  Is this a proper L-Sit?


Videos3Jono834Thu May 10, 2012 9:45 am
nj12 View latest post
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  100 lb Chin-Up


Videos1Jono558Wed Apr 25, 2012 11:13 pm
Fed X View latest post
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  Pull-ups Nightmare


Videos0Jono464Wed Apr 11, 2012 4:00 pm
Jono View latest post
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  Muscle-up Progress


Videos0Jono535Wed Mar 28, 2012 12:58 pm
Jono View latest post
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  Single Bar Dips at home using a Barbell and 2 Chairs


Videos3Jono1066Mon Mar 26, 2012 12:16 pm
Jono View latest post
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  23 Deadhang Pull-ups with 1 second holds at the bottom


Videos1Jono480Sun Mar 25, 2012 8:04 pm
Gooberhead View latest post
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