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Search found 29 matches for Jono

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  First Ring Muscle-up Attempt


Videos1Jono416Today at 11:23 am
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  High Pull-ups (Stomach/Waist to Bar)


General Discussions6Jono7118Today at 6:41 am
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  The Bar-barian Warm Up


Videos4Jono600Today at 5:43 am
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  Bar-barians T-shirt


General Discussions7Jono904Today at 5:33 am
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  Get to 20 Pull-ups with This Program (Endurance)


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Training Routines108Jono10080Today at 4:55 am
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  9 Muscle-ups and 20% of BBRs (new park discovery)


Videos2Jono612Today at 4:26 am
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  Muscle-up Transitional Set


Videos2Jono572Today at 4:09 am
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  Elbow Issue


Injuries and Recovery3Jono843Today at 3:50 am
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  55kg Chin-up @ 70kg


Videos1Jono467Today at 3:47 am
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  60kg Weighted Chin-up (and 55kg/60kg Weighted Pull-up)


Videos3Jono1402Mon Feb 18, 2013 10:12 pm
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  10 Muscle-ups into 10 Pull-ups in One Set! [The 10-10 Set]


Videos2Jono1042Sun Feb 17, 2013 2:21 pm
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  "Slow Bar Muscle-up [without Chest Touching Bar]" ... + ... "10 Muscle-ups into 7 Pull-ups"


Videos1Jono1187Sun Feb 03, 2013 7:39 pm
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  My 2nd ever Strict Ring MUs @ Bar-barians Event [TRAIN Manchester]


Videos3Jono577Sun Feb 03, 2013 12:31 pm
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  Jono's Training Log


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Training Logs86Jono5291Sat Feb 02, 2013 4:31 pm
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  Calories per Day?


General Discussions2Jono704Sat Jan 12, 2013 6:27 pm
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  Park session #2


Videos0Jono386Mon Jan 07, 2013 3:26 pm
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  First Park Session for 2013


Videos5Jono755Mon Jan 07, 2013 10:22 am
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  My Cleanest Muscle-up (+ Big Thanks to Everyone)


Videos11Jono713Thu Jul 26, 2012 12:21 pm
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  Jono's Max Pull-ups Training Log


Training Logs1Jono616Sun Jun 24, 2012 7:04 pm
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  Max Set of 20 Pull-ups


Videos0Jono485Sat Jun 23, 2012 9:07 pm
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  V-sit Attempt (advice?)


Videos3Jono519Fri Jun 22, 2012 4:36 pm
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  Slow Muscle-up (My Best to Date)


Videos2Jono440Mon Jun 18, 2012 4:47 pm
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  20 Pull-Ups, 5 Muscle-Ups and some Muscle-Up Fails


Videos1Jono707Mon May 28, 2012 1:34 pm
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  Is this a proper L-Sit?


Videos3Jono840Thu May 10, 2012 9:45 am
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  100 lb Chin-Up


Videos1Jono566Wed Apr 25, 2012 11:13 pm
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  Pull-ups Nightmare


Videos0Jono473Wed Apr 11, 2012 4:00 pm
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  Muscle-up Progress


Videos0Jono541Wed Mar 28, 2012 12:58 pm
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  Single Bar Dips at home using a Barbell and 2 Chairs


Videos3Jono1072Mon Mar 26, 2012 12:16 pm
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  23 Deadhang Pull-ups with 1 second holds at the bottom


Videos1Jono489Sun Mar 25, 2012 8:04 pm
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