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  20 pull ups or pull ups for beginners


Training Routines4Michael8christian1292Today at 12:48 pm
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  now is bad time


Injuries and Recovery10Michael8christian706Today at 5:41 am
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  1.9.2009 workout


Training Routines11Michael8christian859Yesterday at 5:24 am
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  Love this vid


Videos11Michael8christian1095Sun Dec 01, 2019 10:47 pm
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  Pull ups + negative pull ups


Training Routines11Michael8christian3363Fri Nov 29, 2019 9:01 am
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  Push-ups pumped


Training Routines5Michael8christian1064Thu Nov 21, 2019 10:03 am
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  System of workout


Tutorials6Michael8christian10156Thu Oct 25, 2012 5:55 pm
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  1000 users


General Discussions5Michael8christian638Tue Mar 22, 2011 6:44 pm
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  the wotkout fanatics


Videos2Michael8christian609Sat Jan 15, 2011 10:52 am
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  Do not forget - Shoulder ROM


Videos3Michael8christian687Sun Nov 07, 2010 10:48 am
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  Michael&Jamal workouts


Videos15Michael8christian1205Fri Feb 12, 2010 9:57 am
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  Mouse bodybuilding


Videos5Michael8christian971Fri Feb 12, 2010 9:56 am
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  housegymnastics


General Discussions3Michael8christian581Mon Jan 18, 2010 11:18 am
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  My Room is a park


Park Finder22Michael8christian2519Mon Jan 11, 2010 8:41 am
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  Michael8Jamal


Videos8Michael8christian614Mon Jan 04, 2010 11:05 am
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  new channel and new vid


Videos2Michael8christian529Fri Jan 01, 2010 1:06 pm
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  ether has song :)


General Discussions9Michael8christian610Mon Dec 28, 2009 8:16 am
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  crazy workout for me


Training Routines10Michael8christian835Sat Dec 05, 2009 9:31 am
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  basic workout upper body


Videos6Michael8christian662Mon Nov 23, 2009 11:34 am
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  training 19.11


Training Routines3Michael8christian577Thu Nov 19, 2009 12:28 pm
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  15.11.2009 from 10 to 25 from 25 to 10


Training Routines3Michael8christian591Tue Nov 17, 2009 4:56 pm
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  ZEF+BEAST BEAST+GIANT


Videos1Michael8christian660Fri Nov 13, 2009 10:46 am
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  Nobody is perfect


Videos2Michael8christian629Sun Nov 08, 2009 3:40 pm
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  basic workout


Training Routines16Michael8christian1961Thu Nov 05, 2009 11:02 am
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  training from gymnasitc bodies


Training Routines1Michael8christian1003Thu Oct 22, 2009 5:13 pm
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  pls pls change your nick Little Beast F


General Discussions6Michael8christian849Sat Oct 17, 2009 1:09 pm
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  A one finger one arm pull up


Videos3Michael8christian596Mon Sep 14, 2009 7:29 pm
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  How to the Handstand with the wall


Videos7Michael8christian710Wed Sep 02, 2009 2:43 am
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  My first MU on the rings


Videos5Michael8christian599Tue Sep 01, 2009 4:27 am
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  weighted MUs


Videos5Michael8christian612Tue Sep 01, 2009 4:22 am
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  challenge for us


General Discussions4Michael8christian716Fri Aug 28, 2009 2:51 am
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  something from training


Videos6Michael8christian614Sun Aug 23, 2009 6:25 am
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  Handstand pushup


Videos1Michael8christian638Sat Aug 15, 2009 6:54 pm
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  15 sec advanced tuck front /Back Lever


Videos5Michael8christian1160Thu Aug 13, 2009 7:06 pm
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  M8C TRaining plan


Training Routines21Michael8christian1802Sun Jul 12, 2009 6:04 pm
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  Shoulders excercises


Training Routines1Michael8christian882Sun Jul 05, 2009 6:27 pm
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  Hey Michael from Slovakia


Introductions5Michael8christian651Fri Jun 26, 2009 11:05 am
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  NEW RECORD PULLUPS


Videos2Michael8christian664Thu Jun 25, 2009 2:36 am
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  evil training


Training Routines3Michael8christian891Mon Jun 22, 2009 3:33 pm
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