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  Training after sleep


General Discussions4Pilku644Sat Dec 07, 2019 9:05 am
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  pull ups behind neck healthy or not?


Training Routines2Pilku927Sat Dec 07, 2019 6:45 am
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  muscle diffrences?


General Discussions0Pilku612Fri Apr 06, 2012 11:06 am
Pilku View latest post
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  Bicep mass routine


Training Routines3Pilku1686Tue Nov 15, 2011 11:24 am
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  Tricep Routine


Training Routines0Pilku648Fri Oct 07, 2011 2:47 pm
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  Shoulder injury


Injuries and Recovery1Pilku1058Tue Sep 27, 2011 12:55 am
Zeromni View latest post
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  what muscle is that?


General Discussions4Pilku906Wed Aug 24, 2011 11:16 am
Johnny 5 View latest post
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  only half a biceps


General Discussions4Pilku990Sun Aug 14, 2011 9:43 pm
Johnny 5 View latest post
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  explosive hands


Training Routines5Pilku968Thu Aug 11, 2011 9:52 am
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  which one first?


Training Routines7Pilku1000Wed Jul 27, 2011 1:22 am
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  weird abs?


General Discussions3Pilku9999Sun Jul 17, 2011 2:54 pm
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  good chest routine


Training Routines1Pilku893Sun Jun 19, 2011 5:32 pm
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  Trapezius training


Training Routines1Pilku893Sat May 28, 2011 6:27 pm
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  Shoulder Exercises


Training Routines6Pilku1857Sat Apr 23, 2011 8:57 pm
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  Beginner workout


Training Routines4Pilku976Fri Apr 01, 2011 8:44 am
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