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  Simple set on rings!


Videos6dacicsak551Yesterday at 8:53 am
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  Ideal workout


Training Routines1dacicsak689Tue Dec 03, 2019 3:51 pm
voldir2 View latest post
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  Get pumped during a workout?


Training Routines5dacicsak1294Tue Dec 03, 2019 9:55 am
voldir2 View latest post
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  Handstand Balance Problem


General Discussions6dacicsak2363Fri Nov 29, 2019 7:22 pm
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  how to do the planche


General Discussions3dacicsak891Wed Oct 19, 2011 2:26 am
Hao1701 View latest post
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  Fingertip pushups - extensor strengthening?


General Discussions5dacicsak1654Sun Oct 09, 2011 7:55 am
dacicsak View latest post
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  Calisthenics leg workout for everyone


Training Routines8dacicsak6784Mon Aug 01, 2011 4:24 pm
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  How to do the correct front lever!!! HERE


General Discussions3dacicsak2335Thu Jul 14, 2011 3:32 pm
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  Hannibal shoulders


General Discussions11dacicsak4905Thu Jul 14, 2011 8:58 am
Adamas View latest post
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  A secret to back lever...?


General Discussions10dacicsak1800Tue Jun 21, 2011 5:46 pm
DNL View latest post
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  Handpushup versions?


General Discussions2dacicsak579Sat Jun 04, 2011 4:37 am
LittleBeastM - SS3 View latest post
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  Front lever, back lever, HSPU, some dragon flags


Videos6dacicsak1609Fri Jun 03, 2011 11:21 pm
Johnny 5 View latest post
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  Training on rings and with vests


Videos2dacicsak642Sun Apr 10, 2011 2:40 pm
dacicsak View latest post
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  Back lever arm problem


Training Routines4dacicsak893Mon Mar 28, 2011 6:33 pm
Tim View latest post
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  Daniel's and Vassilli's traps


General Discussions6dacicsak1581Sun Mar 20, 2011 7:12 am
vassili View latest post
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 [ Poll ] 3 options for training?!


General Discussions10dacicsak1033Tue Feb 22, 2011 6:52 pm
pulldoggpull View latest post
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  Squat problem - Ankle or hip inflexibility?


Videos2dacicsak1390Sat Feb 05, 2011 12:24 pm
Diiaz View latest post
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  Wide grip pullups on rings?!


Training Routines4dacicsak2007Fri Feb 04, 2011 8:28 pm
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  Dips???!!!!


Training Routines15dacicsak2699Sun Jan 30, 2011 6:46 pm
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  Requests for CalisthenicsCamp


General Discussions5dacicsak726Wed Jan 26, 2011 8:19 pm
Vladimir View latest post
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  Jack Lalanne R.I.P.


General Discussions1dacicsak593Mon Jan 24, 2011 4:32 pm
Marcusuni View latest post
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  Best lower back exercise for me


Training Routines8dacicsak1232Sun Jan 23, 2011 11:42 am
Rian View latest post
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  Levers, dragon flag problem


General Discussions4dacicsak1283Sat Jan 22, 2011 2:45 pm
dacicsak View latest post
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  Pullups - stop the blisters (contains video)


General Discussions7dacicsak3236Fri Dec 10, 2010 6:10 pm
Mdrop View latest post
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  Squat.....


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General Discussions29dacicsak1901Wed Nov 24, 2010 4:32 am
Mishaman View latest post
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  Strenghten the wrist extensor?!


Training Routines6dacicsak1951Mon Nov 08, 2010 2:18 pm
raja View latest post
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  bar-barian muscle


General Discussions6dacicsak957Mon Nov 08, 2010 2:14 pm
raja View latest post
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  20 wide handstand pushups


Videos7dacicsak1352Sat Nov 06, 2010 11:58 am
IronWolverine1973 View latest post
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  Which wide pullup is correct?


General Discussions6dacicsak1094Thu Nov 04, 2010 10:13 am
Markovitch91 View latest post
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  shoulders, knees, hips etc. all joints doubtfulness


General Discussions1dacicsak1195Wed Nov 03, 2010 7:47 pm
Tim View latest post
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  Annoying squat problem (with picture)


General Discussions8dacicsak2316Thu Sep 30, 2010 1:01 pm
dacicsak View latest post
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  Basics?! for everyone, everytime


Training Routines8dacicsak1201Thu Sep 16, 2010 8:08 am
LittleBeastM - SS3 View latest post
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  Rear shoulder - Pullups


Training Routines2dacicsak1260Sat Aug 21, 2010 5:24 pm
LittleBeastM - SS3 View latest post
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  Biceps - Chinup question


Training Routines15dacicsak2032Wed Aug 18, 2010 4:55 pm
McCoy View latest post
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  Dannibal's routine


Training Routines17dacicsak2194Thu Jul 29, 2010 7:14 pm
dacicsak View latest post
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  BarKingDogz Team


Crews and Teams2dacicsak1010Thu Jul 29, 2010 9:26 am
dacicsak View latest post
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