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  Calisthenics - from the beginning.


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Training Logs104fafaedras7868Wed Jan 23, 2013 4:13 pm
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  Basics after strength movements.


General Discussions3fafaedras637Fri Dec 14, 2012 1:37 pm
Buckman View latest post
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  Medial deltoid inflammation?


Injuries and Recovery6fafaedras1272Sun Nov 11, 2012 11:55 am
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  Pistol squat question.


General Discussions10fafaedras1385Sun Nov 04, 2012 8:43 am
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  Strengthening the lower back.


General Discussions17fafaedras2076Thu Oct 18, 2012 12:20 pm
Fi View latest post
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  Best exercises for delts?


General Discussions3fafaedras718Sat Aug 18, 2012 12:20 pm
Freddy View latest post
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  How does this routine look for a beginner?


Training Routines4fafaedras1157Mon Jul 23, 2012 10:42 am
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  Training routine for beginner?


Training Routines4fafaedras1626Sun Jun 17, 2012 5:05 am
mushu505 View latest post
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