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 Whats T- POLE?cud u help???plz...

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Skadwaz

Skadwaz

Posts : 6
Join date : 2010-02-14
Age : 23
Location : India

Whats T- POLE?cud u help???plz... Empty
PostSubject: Whats T- POLE?cud u help???plz...   Whats T- POLE?cud u help???plz... EmptyThu Feb 25, 2010 8:16 am

hey guys..
i read a post in the forum n' read abt an exercise T- POLE.... cud some one plz explain what it is n' how to do it???

thanx
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Daniel

Daniel

Posts : 951
Join date : 2009-05-31
Age : 26
Location : Melbourne, Australia

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PostSubject: Re: Whats T- POLE?cud u help???plz...   Whats T- POLE?cud u help???plz... EmptyThu Feb 25, 2010 10:07 am

These are basically a bodyweight variation of 'weighted tricep extensions'
When performing the pushup, find something about hip height, place hands a little less than shoulder width, and instead of doing a normal pushup, you emulate the tricep extension movement, by bending at the elbows, heavily stressing the triceps.
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srb21

srb21

Posts : 135
Join date : 2010-01-23
Age : 24
Location : Belgrade, Serbia

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PostSubject: Re: Whats T- POLE?cud u help???plz...   Whats T- POLE?cud u help???plz... EmptyThu Feb 25, 2010 4:59 pm

like skull crushers ?
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Skadwaz

Skadwaz

Posts : 6
Join date : 2010-02-14
Age : 23
Location : India

Whats T- POLE?cud u help???plz... Empty
PostSubject: thanx there...   Whats T- POLE?cud u help???plz... EmptyFri Feb 26, 2010 7:16 am

guys... thanx for the help....
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PostSubject: Re: Whats T- POLE?cud u help???plz...   Whats T- POLE?cud u help???plz... Empty

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