Elite Bodyweight Training
HomeHome  CalendarCalendar  FAQFAQ  SearchSearch  MemberlistMemberlist  UsergroupsUsergroups  RegisterRegister  Log inLog in  


 Humble Return

Go down 
Static D

Posts : 32
Join date : 2009-07-09
Age : 45
Location : Louisville, KY

Humble Return Empty
PostSubject: Humble Return   Humble Return EmptyThu Feb 25, 2010 7:04 pm

Hello all!!

I've messed up my levator scapula pretty bad so I'm going back to the basics. I probably won't be doing pushups or dips for a while. Obviously I will be here to encourage and be inspired. :-)

If anyone has Convict Conditioning I started from Level 1 on each of the Big Six and once I have reached steps 8 or 9, I will start with more volume.

Please learn from my mistakes.

Quick question: If anyone has Convict Conditioning, how do you add your bar training without overtraining?

Nice to be back!
Back to top Go down
View user profile
Humble Return
Back to top 
Page 1 of 1
 Similar topics
» Return of the Prangster
» The Return of Guinand

Permissions in this forum:You cannot reply to topics in this forum
 :: Welcome to the Bar-barians Forum :: General Discussions-
Jump to: