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 Bar-barian Requirements by Lee Wade Turner 5-4-2010

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LWT

LWT

Posts : 597
Join date : 2009-12-12
Age : 43
Location : Essex UK

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PostSubject: Bar-barian Requirements by Lee Wade Turner 5-4-2010   Bar-barian Requirements by Lee Wade Turner 5-4-2010 EmptyTue Apr 06, 2010 5:06 pm

Ok - I know ... The requirements have been made harder and these are old news - but i just wanted to share my acheivment with the forum!

Just over 2 months ago i posted my first requirements video which was a good all round video within the 6 mins time limit.
I was pleased with the video but knew i could do it in a quicker time and made it a goal of mine to get it under 4 mins!

I have been hammering the bars recently - training twice a day and upping my game - pushing myself beyond anything i have done before.
I have seen my numbers slowly increase in press ups, pull ups, and muscle ups and over the last 2 weeks felt i was peaking at the top of my game.

A week ago i did the requirements and couldn't believe i got my time under 3 mins - I was amazed at my own acheivement - I was in touching distane of Zef's perfect requirement video that is Legendary on YouTube - (You all know the one)

So tonight i decided to give my all and go out for Zef's time of 2mins 41secs - I really thought i could maybe - just maybe shave a second or so off the Pharo's benchmark record time!!

Anyways ... Here's my video - hope you enjoy


I have been inspired all the way through my training by different people on this forum:

In no particluar order:

LoganLion and LittleBeastM - you two guys are way to strong for your years ... it's scary to think you both are only 18 years old!

Daniel and Circusfreak - the two Aussie's ... Daniel, your OAPU's are amazing and my mate Darren - i always am transfixed by your videos (only a matter of time before you both knock out the BBR's)

Ether - Everyone on this forum knows what you can do - you have single handedy 'raised the bar'

Pullingravity, Voojitsu and muver27 - good to see others from the UK dominating the barz!

daWALLI - handstand specialist ... league of your own mate!

So many more to mention - Obviously, SlikRic and zakaveli ... also shout out to Michael8christian - stick at those BBR's mate!

And everyone else on the forum!
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LittleBeastM - SS3

LittleBeastM - SS3

Posts : 2274
Join date : 2008-12-23
Age : 28
Location : Killuminati 4 life

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PostSubject: Re: Bar-barian Requirements by Lee Wade Turner 5-4-2010   Bar-barian Requirements by Lee Wade Turner 5-4-2010 EmptyTue Apr 06, 2010 5:27 pm

that was awesome bro, u got it.. thanks for the shout out 2
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loganlion

loganlion

Posts : 516
Join date : 2009-06-23
Age : 28
Location : Norway

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PostSubject: Re: Bar-barian Requirements by Lee Wade Turner 5-4-2010   Bar-barian Requirements by Lee Wade Turner 5-4-2010 EmptyTue Apr 06, 2010 5:52 pm

Damn, that was AMAZING! Clean reps all the way! And with Rocky playing in the background you can never go wrong!

Thanks for the shoutout too, really appreciate it! Smile
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daWALLi

daWALLi

Posts : 905
Join date : 2008-12-13
Age : 50
Location : Canada

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PostSubject: Re: Bar-barian Requirements by Lee Wade Turner 5-4-2010   Bar-barian Requirements by Lee Wade Turner 5-4-2010 EmptyTue Apr 06, 2010 7:43 pm

That was an amazing accomplishment Wade. Like I mentioned on your vid, that's the best I've seen, outside of Zef's reqs vid. To do that superset without rest and with decent form is amazing.

I'm looking forward to seeing you do the new requirements vid.

Thanks for the shout, but I'm no handstand specialist! That's an amazing compliment and I appreciate it, but I'm just like you - I've put in a lot of hard work and dedication to calisthenics and I'm always setting goals to reach. You've just motivated me to do more! lol!

Good job again mate - keep it going!
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Daniel

Daniel

Posts : 951
Join date : 2009-05-31
Age : 27
Location : Melbourne, Australia

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PostSubject: Re: Bar-barian Requirements by Lee Wade Turner 5-4-2010   Bar-barian Requirements by Lee Wade Turner 5-4-2010 EmptyTue Apr 06, 2010 10:34 pm

Really enjoyed that mate, lot of persistence especially through those pushups, well done!
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bodyweightMMA

bodyweightMMA

Posts : 40
Join date : 2010-01-26
Age : 24

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PostSubject: Re: Bar-barian Requirements by Lee Wade Turner 5-4-2010   Bar-barian Requirements by Lee Wade Turner 5-4-2010 EmptyTue Apr 06, 2010 11:14 pm

DAMN! Yo ur strong as hell. Good job u amazed me
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circusfreak

circusfreak

Posts : 396
Join date : 2009-10-31
Age : 43
Location : Ulladulla, South Coast NSW,Australia

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PostSubject: Re: Bar-barian Requirements by Lee Wade Turner 5-4-2010   Bar-barian Requirements by Lee Wade Turner 5-4-2010 EmptyWed Apr 07, 2010 5:14 am

That is truely amazing mate. ELITE. Not many could do what u have just done and make it look clean as u did.
I know how hard u have been training and this video is testament to that. Well done Lee!!!

Now you've got a new goal to hit, and i'm sure it won't take long and you'll smash the new req's as well.

Good onya mate
cheers
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circusfreak

circusfreak

Posts : 396
Join date : 2009-10-31
Age : 43
Location : Ulladulla, South Coast NSW,Australia

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PostSubject: Re: Bar-barian Requirements by Lee Wade Turner 5-4-2010   Bar-barian Requirements by Lee Wade Turner 5-4-2010 EmptyWed Apr 07, 2010 5:15 am

ELITE!!!!!
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King Cobra

King Cobra

Posts : 98
Join date : 2009-09-17
Location : London

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PostSubject: Re: Bar-barian Requirements by Lee Wade Turner 5-4-2010   Bar-barian Requirements by Lee Wade Turner 5-4-2010 EmptyThu Apr 08, 2010 3:13 pm

that was mad!!!! more inspiration, keep it up
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gladiator



Posts : 234
Join date : 2009-07-01
Age : 29
Location : h-town,tx

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PostSubject: Re: Bar-barian Requirements by Lee Wade Turner 5-4-2010   Bar-barian Requirements by Lee Wade Turner 5-4-2010 EmptyFri Apr 09, 2010 12:13 am

dang mad props! you can probably do the new requirements without a problem.
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LWT

LWT

Posts : 597
Join date : 2009-12-12
Age : 43
Location : Essex UK

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PostSubject: Re: Bar-barian Requirements by Lee Wade Turner 5-4-2010   Bar-barian Requirements by Lee Wade Turner 5-4-2010 EmptySat Apr 10, 2010 2:55 pm

Thanks for all the positive feedback guys - really appreciate it.

** A good workout that i used to train for the BBR's was:

10 pull ups - 15 push ups - 12 dips (superset, no rest between exercises)
then rest for 1 min and repeat ... 10 times in all !!

I found this a good way to build up the endurance needed for the BBR's.
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Ken

Ken

Posts : 388
Join date : 2009-08-23
Age : 26
Location : Estonia

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PostSubject: Re: Bar-barian Requirements by Lee Wade Turner 5-4-2010   Bar-barian Requirements by Lee Wade Turner 5-4-2010 EmptySat Apr 10, 2010 4:38 pm

Nice Lee Smile, I'll try that routine tomorrow!
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Bdog



Posts : 418
Join date : 2010-04-03

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PostSubject: Re: Bar-barian Requirements by Lee Wade Turner 5-4-2010   Bar-barian Requirements by Lee Wade Turner 5-4-2010 EmptySat Apr 10, 2010 10:27 pm

Thanks i will use that in my routine also. Great job on the BBR!
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Unleashed

Unleashed

Posts : 1547
Join date : 2009-10-15
Age : 26

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PostSubject: Re: Bar-barian Requirements by Lee Wade Turner 5-4-2010   Bar-barian Requirements by Lee Wade Turner 5-4-2010 EmptySun Apr 11, 2010 3:46 am

That was a great attempt man! You can do it in 2:30 , i know it :DDD
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