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 THE FLAG TUTORIAL

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Alexander

Alexander

Posts : 122
Join date : 2009-07-30
Age : 28
Location : Russia, Chelyabinsk

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PostSubject: THE FLAG TUTORIAL   THE FLAG TUTORIAL EmptySat Apr 17, 2010 8:10 pm

Hello bar-brothers!

How's your progress?

I made new video.
One of my favorite calisthenics moves is a Human Flag.

So, I present to you my new video. Just found that there are not so many human flag tutorials. So, here it is!

Enjoy it Smile



If you have any questions about doing the exercise or technique, you are welcome!

Alexander.
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Mdrop

Mdrop

Posts : 711
Join date : 2009-10-25
Age : 29
Location : Collegeville, PA and Miami Beach, FL

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PostSubject: Re: THE FLAG TUTORIAL   THE FLAG TUTORIAL EmptySat Apr 17, 2010 8:39 pm

Sick tutorial man! Its crazy how stable you are in that position
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srb21

srb21

Posts : 135
Join date : 2010-01-23
Age : 24
Location : Belgrade, Serbia

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PostSubject: Re: THE FLAG TUTORIAL   THE FLAG TUTORIAL EmptySat Apr 17, 2010 8:53 pm

I can't even do step 1 lol, but great tutorial Very Happy
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Alexander

Alexander

Posts : 122
Join date : 2009-07-30
Age : 28
Location : Russia, Chelyabinsk

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PostSubject: Re: THE FLAG TUTORIAL   THE FLAG TUTORIAL EmptySat Apr 17, 2010 9:01 pm

Thank you guys! I tried to do good tutorial.
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Unleashed

Unleashed

Posts : 1547
Join date : 2009-10-15
Age : 26

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PostSubject: Re: THE FLAG TUTORIAL   THE FLAG TUTORIAL EmptyThu Apr 22, 2010 5:44 pm

That should be workiN!! great post Smile
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Bdog



Posts : 418
Join date : 2010-04-03

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PostSubject: Re: THE FLAG TUTORIAL   THE FLAG TUTORIAL EmptySun May 02, 2010 12:09 am

This is great! thankyou
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Alexander

Alexander

Posts : 122
Join date : 2009-07-30
Age : 28
Location : Russia, Chelyabinsk

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PostSubject: Re: THE FLAG TUTORIAL   THE FLAG TUTORIAL EmptyMon May 03, 2010 8:30 pm

You're Welcome!
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Reality

Reality

Posts : 192
Join date : 2009-07-21
Age : 44
Location : Toronto, Canada

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PostSubject: Re: THE FLAG TUTORIAL   THE FLAG TUTORIAL EmptyMon May 03, 2010 8:58 pm

Great display of strength! cheers
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King Cobra

King Cobra

Posts : 98
Join date : 2009-09-17
Location : London

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PostSubject: Re: THE FLAG TUTORIAL   THE FLAG TUTORIAL EmptyFri May 14, 2010 8:20 pm

Reality wrote:
Great display of strength! cheers

+1
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dvdguy



Posts : 109
Join date : 2010-02-01

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PostSubject: Re: THE FLAG TUTORIAL   THE FLAG TUTORIAL EmptyFri Jun 11, 2010 1:08 am

yeah which exercises work the best to get to that position? Im still havin a bit of trouble...
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Lwaterman92

Lwaterman92

Posts : 170
Join date : 2009-09-04
Age : 27
Location : Uk

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PostSubject: Re: THE FLAG TUTORIAL   THE FLAG TUTORIAL EmptyFri Jun 11, 2010 9:27 am

negative flag all way from top down slow as u can..
and just trying to hold the flag will help a lot .
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dvdguy



Posts : 109
Join date : 2010-02-01

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PostSubject: Re: THE FLAG TUTORIAL   THE FLAG TUTORIAL EmptyFri Jun 11, 2010 1:47 pm

Lwaterman92 wrote:
negative flag all way from top down slow as u can..
and just trying to hold the flag will help a lot .

I got bulky legs so its kinda hard for me to do that just yet. Should I focus on tucked flag raises? Smile
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BMJD



Posts : 9
Join date : 2010-04-25
Age : 32

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PostSubject: Re: THE FLAG TUTORIAL   THE FLAG TUTORIAL EmptySat Jun 12, 2010 4:06 pm

does the type of grip affect the flag? I'm able to do the flag and hold it stable using the grip shown in the vid. When i try it on a pole, well thats when i start to move backwards, any advice?
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Alexander

Alexander

Posts : 122
Join date : 2009-07-30
Age : 28
Location : Russia, Chelyabinsk

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PostSubject: Re: THE FLAG TUTORIAL   THE FLAG TUTORIAL EmptySat Jun 19, 2010 3:19 am

You need more practice in step 1 and 2. Try to maintain balance, feel solid and stable position.
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Bcnarian

Bcnarian

Posts : 120
Join date : 2011-03-06
Age : 27
Location : Barcelona/Spain

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PostSubject: Re: THE FLAG TUTORIAL   THE FLAG TUTORIAL EmptySun Apr 24, 2011 6:38 pm

nice tutorial alexander, but i have problems in my rib cage when i hold horitzontal position, its like my rib cage is going to crush, what should i do??
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DNL

DNL

Posts : 231
Join date : 2011-01-28
Age : 26
Location : Germany

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PostSubject: Re: THE FLAG TUTORIAL   THE FLAG TUTORIAL EmptySun Apr 24, 2011 7:07 pm

Holy crap, amazing stability and awesome tutorial, would like to see more Very Happy
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mattseefood



Posts : 50
Join date : 2011-04-20

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PostSubject: Re: THE FLAG TUTORIAL   THE FLAG TUTORIAL EmptyMon Apr 25, 2011 3:27 am

this is nice! Thanks a lot Smile
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MarineMotivatedMe

MarineMotivatedMe

Posts : 425
Join date : 2009-11-13
Age : 28
Location : Santa Fe, TX

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PostSubject: Re: THE FLAG TUTORIAL   THE FLAG TUTORIAL EmptyTue Apr 26, 2011 4:52 pm

how should i go about training for the human flag push ups? i alredyhave a sold human flag.
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EvBar

EvBar

Posts : 102
Join date : 2011-03-18
Age : 22

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PostSubject: Re: THE FLAG TUTORIAL   THE FLAG TUTORIAL EmptyThu Apr 28, 2011 9:42 pm

nice one man i want to ask what place its better to start practice on this on Scale or a straight page
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Crazy4Strength



Posts : 8
Join date : 2011-05-14

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PostSubject: Re: THE FLAG TUTORIAL   THE FLAG TUTORIAL EmptySat May 14, 2011 5:08 pm

Good guide, but please post the strenght requirements for attempting this guide.
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