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 Could I gain muscle with this diet?

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ajaybali



Posts : 3
Join date : 2010-04-29

Could I gain muscle with this diet? Empty
PostSubject: Could I gain muscle with this diet?   Could I gain muscle with this diet? EmptyThu Apr 29, 2010 10:47 am

6: 4 egg whites, 3/4 cup oatmeal, fruit, green tea

7: workout

8: 1 scoop whey

9: 4 oz canned tuna, 2 slices whole grain bread, veggies

12: natural peanut butter on 2 slices whole grain bread, apple

3: 6 oz chicken, 1 cup brown rice, veggies, fruit, nuts

6: 6 oz chicken, 2 slices whole grain bread, fruit

9: cottage cheese

Is this too little? any way I can eat less? any way I can eat somethign smaller than chicken and still get bigger?

I haven't changed in size for 1 month already. im 6 feet 170 pounds


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B-Skill

B-Skill

Posts : 30
Join date : 2010-05-11
Age : 24
Location : Sarajevo

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PostSubject: Re: Could I gain muscle with this diet?   Could I gain muscle with this diet? EmptyTue May 18, 2010 1:18 pm

don't eat eggs without yellow thing, because all proteins and all best is in that!
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Unleashed

Unleashed

Posts : 1547
Join date : 2009-10-15
Age : 26

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PostSubject: Re: Could I gain muscle with this diet?   Could I gain muscle with this diet? EmptyTue May 18, 2010 1:52 pm

BeastSkills94 wrote:
don't eat eggs without yellow thing, because all proteins and all best is in that!

Altough it contains the most cholesterol, i would never skip the yellow either
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pulldoggpull

pulldoggpull

Posts : 616
Join date : 2010-01-31
Age : 29
Location : Athens, Berlin, London

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PostSubject: Re: Could I gain muscle with this diet?   Could I gain muscle with this diet? EmptyTue May 18, 2010 3:30 pm

actually the stuff that is in the yellow thing aids in the releasing of the protein in the egg white ^^
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grishenko45



Posts : 459
Join date : 2010-09-23
Age : 29
Location : UK

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PostSubject: Re: Could I gain muscle with this diet?   Could I gain muscle with this diet? EmptyFri Nov 05, 2010 7:08 pm

no1 actually answered your question! answer is YES you could build muscle on that diet.

i only eat chicken once a day, i've started to eat loads of raisins with my meals, and in my poridge, in my cottage cheese sandwiches too!!!!

they are pretty high in calories compared to all other fruits.
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mgraham404

mgraham404

Posts : 190
Join date : 2010-08-04
Age : 32
Location : Atlanta

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PostSubject: Re: Could I gain muscle with this diet?   Could I gain muscle with this diet? EmptySat Nov 06, 2010 10:16 am

Unleashed wrote:

Altough it contains the most cholesterol, i would never skip the yellow either

The egg yolk (the yellow) contains all of the cholesterol in the egg, but it's a non-issue. Studies have been done that show that eating whole eggs actually raises your HDL cholesterol (the good cholesterol) levels much more than your LDL cholesterol (the bad) levels, so the cholesterol actually increases your blood health profile.
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