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 BBR requirements

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MarineMotivatedMe

MarineMotivatedMe

Posts : 425
Join date : 2009-11-13
Age : 28
Location : Santa Fe, TX

BBR requirements Empty
PostSubject: BBR requirements   BBR requirements EmptyTue May 11, 2010 6:27 pm

are these the nw BBR's?????

"""MEMBERSHIP

Our membership package will be available soon!

REQUIREMENTS

Physical requirements include:
1. 5 Muscle Ups
2. 45 Dips
3. 25 Pull-ups
4. 55 Push Ups
5. and 5 Muscle Ups, within 6 mins.

"Bar-barian blood running through the veins, it cannot be given to you, you just gotta have it. With hard work and determination it's yours. We find it by ourselves, we don't look for the founders to give it to us, they want us to train to find and apply it on our own. This is much more than a workout...This is Bar-baricism, a mind, body and soul connection."

-Jay Anthony
Bar-barians UK

For information on becoming a Bar-barian contact:

barr_up@bar-barians.com"""
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loganlion

loganlion

Posts : 516
Join date : 2009-06-23
Age : 28
Location : Norway

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PostSubject: Re: BBR requirements   BBR requirements EmptyTue May 11, 2010 6:44 pm

Yup! You gonna take a go at them?
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MarineMotivatedMe

MarineMotivatedMe

Posts : 425
Join date : 2009-11-13
Age : 28
Location : Santa Fe, TX

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PostSubject: Re: BBR requirements   BBR requirements EmptyTue May 11, 2010 7:32 pm

ima train for them. idk if im able to do them all yet... so its 5 muscle ups first, the 45 dips then 25 pull ups then 55 push ups and last 5 more muscle ups? in that order?
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ether

ether

Posts : 468
Join date : 2009-08-27
Age : 33
Location : Ukraine Kharkiv

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PostSubject: Re: BBR requirements   BBR requirements EmptyWed May 12, 2010 2:47 am

I think you must start with 5 m-ups and finish with 5 m-ups. Other exercises in any order.
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pulldoggpull

pulldoggpull

Posts : 616
Join date : 2010-01-31
Age : 29
Location : Athens, Berlin, London

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PostSubject: Re: BBR requirements   BBR requirements EmptyWed May 12, 2010 8:18 am

yupp these are the requirements and yupp ether is right. u need to start with m-ups and finish with m-ups. rest order u can chose.
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superbenx

superbenx

Posts : 202
Join date : 2010-04-22
Age : 23

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PostSubject: Re: BBR requirements   BBR requirements EmptyWed May 12, 2010 8:50 am

is there any video someone doing new requirements?
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LittleBeastM - SS3

LittleBeastM - SS3

Posts : 2274
Join date : 2008-12-23
Age : 28
Location : Killuminati 4 life

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PostSubject: Re: BBR requirements   BBR requirements EmptyWed May 12, 2010 8:52 am

yes
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Unleashed

Unleashed

Posts : 1547
Join date : 2009-10-15
Age : 26

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PostSubject: Re: BBR requirements   BBR requirements EmptyWed May 12, 2010 9:47 am

superbenx wrote:
is there any video someone doing new requirements?

sure, just go on youtube Smile Lee recorded it
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j8g2h

j8g2h

Posts : 20
Join date : 2010-04-24

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PostSubject: Re: BBR requirements   BBR requirements EmptyMon May 17, 2010 5:26 pm

I'm definitely up for this challenge. Might take me a while yet though, but I'll report on my progress.
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LWT

LWT

Posts : 597
Join date : 2009-12-12
Age : 43
Location : Essex UK

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PostSubject: Re: BBR requirements   BBR requirements EmptyMon May 17, 2010 6:21 pm

superbenx wrote:
is there any video someone doing new requirements?






Here's the first 2 ... others will follow!

***Damn, play both videos at the same time - It's SICK!!***
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Mdrop

Mdrop

Posts : 711
Join date : 2009-10-25
Age : 29
Location : Collegeville, PA and Miami Beach, FL

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PostSubject: Re: BBR requirements   BBR requirements EmptyMon May 17, 2010 8:23 pm

70's Retro Warrior wrote:
superbenx wrote:
is there any video someone doing new requirements?






Here's the first 2 ... others will follow!

***Damn, play both videos at the same time - It's SICK!!***

Haha i lined them up so you both grab the bar at the same time, and it is fucking awesome to watch man.
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Unleashed

Unleashed

Posts : 1547
Join date : 2009-10-15
Age : 26

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PostSubject: Re: BBR requirements   BBR requirements EmptyTue May 18, 2010 9:34 am

Mdrop wrote:
70's Retro Warrior wrote:
superbenx wrote:
is there any video someone doing new requirements?






Here's the first 2 ... others will follow!

***Damn, play both videos at the same time - It's SICK!!***

Haha i lined them up so you both grab the bar at the same time, and it is fucking awesome to watch man.

totally agree with that cheers
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