Bar-barian Requirements **NEW 2K10** 8-7-2010

Last day of my holiday & i smashed out the NEW BBR's ... I tried the day before and failed on the pull ups (didn't give myself enough time in between sets)
Pleased i got 'em in - the bar was a bit thick and slippy so i couldn't really beat my old time of 4.48 but was happy with 5.35 and was 25 seconds inside the limit

Animal............ Nothing else to say

You have great strength and endurance,what does your diet consist of u have very low bodyfat.

Beast man, how come u doing it again?

That was great Lee! I tried them the last days too and i got it in about 5:40 .. It's a real challenge !

work of art wrote:

You have great strength and endurance,what does your diet consist of u have very low bodyfat.

interesting question post your diet in the nutrition topic
congrats on completing BBR AGAIN! soon you'll be the master of these requirements

Rtaho wrote:

Beast man, how come u doing it again?

Gonna do 'em in every country i visit & i like doing 'em

Unleashed wrote:

That was great Lee! I tried them the last days too and i got it in about 5:40 .. It's a real challenge !

Look forward to seeing your video - If your gonna be a Bar-barian some day this is the only way to get there!

work of art wrote:

You have great strength and endurance,what does your diet consist of u have very low bodyfat.

I'm not over strict with my diet - Porridge and dried fruit in a morning with a toasted t-cake and a cup of cofiee

For lunch a couple of sandwiches and maybe a banana and a chocolate bar

And dinner - usually chicken, potatoes and veg - or Tuna and sweetcorn with a baked potato

I have a protein shake after a workout and that's pretty much it dude.

My motabolisum is fast and i'm on my feet all day long so that helps - along with regular excercise!