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 Bar-barian Requirements **NEW 2K10** 8-7-2010

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LWT

LWT

Posts : 597
Join date : 2009-12-12
Age : 43
Location : Essex UK

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PostSubject: Bar-barian Requirements **NEW 2K10** 8-7-2010   Bar-barian Requirements **NEW 2K10** 8-7-2010 EmptySun Jul 11, 2010 5:51 pm


Last day of my holiday & i smashed out the NEW BBR's ... I tried the day before and failed on the pull ups (didn't give myself enough time in between sets)
Pleased i got 'em in - the bar was a bit thick and slippy so i couldn't really beat my old time of 4.48 but was happy with 5.35 and was 25 seconds inside the limit Very Happy

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Mdrop

Mdrop

Posts : 711
Join date : 2009-10-25
Age : 29
Location : Collegeville, PA and Miami Beach, FL

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PostSubject: Re: Bar-barian Requirements **NEW 2K10** 8-7-2010   Bar-barian Requirements **NEW 2K10** 8-7-2010 EmptySun Jul 11, 2010 7:42 pm

Animal............ Nothing else to say
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STRICTFORM74

STRICTFORM74

Posts : 35
Join date : 2008-12-10
Age : 45
Location : South Carolina

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PostSubject: bbr   Bar-barian Requirements **NEW 2K10** 8-7-2010 EmptyMon Jul 12, 2010 12:08 am

You have great strength and endurance,what does your diet consist of u have very low bodyfat.
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Rtaho

Rtaho

Posts : 105
Join date : 2009-12-17
Age : 33
Location : Hawaii

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PostSubject: Re: Bar-barian Requirements **NEW 2K10** 8-7-2010   Bar-barian Requirements **NEW 2K10** 8-7-2010 EmptyMon Jul 12, 2010 5:05 am

Beast man, how come u doing it again?
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Unleashed

Unleashed

Posts : 1547
Join date : 2009-10-15
Age : 26

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PostSubject: Re: Bar-barian Requirements **NEW 2K10** 8-7-2010   Bar-barian Requirements **NEW 2K10** 8-7-2010 EmptyMon Jul 12, 2010 5:30 am

That was great Lee! I tried them the last days too and i got it in about 5:40 .. It's a real challenge !
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iks

iks

Posts : 81
Join date : 2010-06-06
Age : 31
Location : Riga, Latvia

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PostSubject: Re: Bar-barian Requirements **NEW 2K10** 8-7-2010   Bar-barian Requirements **NEW 2K10** 8-7-2010 EmptyMon Jul 12, 2010 6:26 am

work of art wrote:
You have great strength and endurance,what does your diet consist of u have very low bodyfat.

interesting question Very Happy post your diet in the nutrition topic cheers
congrats on completing BBR AGAIN! soon you'll be the master of these requirements Very Happy
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LWT

LWT

Posts : 597
Join date : 2009-12-12
Age : 43
Location : Essex UK

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PostSubject: Re: Bar-barian Requirements **NEW 2K10** 8-7-2010   Bar-barian Requirements **NEW 2K10** 8-7-2010 EmptyMon Jul 12, 2010 10:05 am

Rtaho wrote:
Beast man, how come u doing it again?

Gonna do 'em in every country i visit & i like doing 'em Very Happy
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LWT

LWT

Posts : 597
Join date : 2009-12-12
Age : 43
Location : Essex UK

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PostSubject: Re: Bar-barian Requirements **NEW 2K10** 8-7-2010   Bar-barian Requirements **NEW 2K10** 8-7-2010 EmptyMon Jul 12, 2010 10:07 am

Unleashed wrote:
That was great Lee! I tried them the last days too and i got it in about 5:40 .. It's a real challenge !

Look forward to seeing your video - If your gonna be a Bar-barian some day this is the only way to get there!
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LWT

LWT

Posts : 597
Join date : 2009-12-12
Age : 43
Location : Essex UK

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PostSubject: Re: Bar-barian Requirements **NEW 2K10** 8-7-2010   Bar-barian Requirements **NEW 2K10** 8-7-2010 EmptyMon Jul 12, 2010 10:11 am

work of art wrote:
You have great strength and endurance,what does your diet consist of u have very low bodyfat.

I'm not over strict with my diet - Porridge and dried fruit in a morning with a toasted t-cake and a cup of cofiee

For lunch a couple of sandwiches and maybe a banana and a chocolate bar

And dinner - usually chicken, potatoes and veg - or Tuna and sweetcorn with a baked potato

I have a protein shake after a workout and that's pretty much it dude.

My motabolisum is fast and i'm on my feet all day long so that helps - along with regular excercise!
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PostSubject: Re: Bar-barian Requirements **NEW 2K10** 8-7-2010   Bar-barian Requirements **NEW 2K10** 8-7-2010 Empty

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