Bar-barian Requirements **NEW 2K10** 8-7-2010
Author Message LWT Posts : 597Join date : 2009-12-12Age : 43Location : Essex UK Subject: Bar-barian Requirements **NEW 2K10** 8-7-2010 Sun Jul 11, 2010 5:51 pm Last day of my holiday & i smashed out the NEW BBR's ... I tried the day before and failed on the pull ups (didn't give myself enough time in between sets)
Pleased i got 'em in - the bar was a bit thick and slippy so i couldn't really beat my old time of 4.48 but was happy with 5.35 and was 25 seconds inside the limit
VIDEO
Mdrop Posts : 711Join date : 2009-10-25Age : 29Location : Collegeville, PA and Miami Beach, FL Subject: Re: Bar-barian Requirements **NEW 2K10** 8-7-2010 Sun Jul 11, 2010 7:42 pm Animal............ Nothing else to say
STRICTFORM74 Posts : 35Join date : 2008-12-10Age : 45Location : South Carolina Subject: bbr Mon Jul 12, 2010 12:08 am You have great strength and endurance,what does your diet consist of u have very low bodyfat.
Rtaho Posts : 105Join date : 2009-12-17Age : 33Location : Hawaii Subject: Re: Bar-barian Requirements **NEW 2K10** 8-7-2010 Mon Jul 12, 2010 5:05 am Beast man, how come u doing it again?
Unleashed Posts : 1547Join date : 2009-10-15Age : 26 Subject: Re: Bar-barian Requirements **NEW 2K10** 8-7-2010 Mon Jul 12, 2010 5:30 am That was great Lee! I tried them the last days too and i got it in about 5:40 .. It's a real challenge !
iks Posts : 81Join date : 2010-06-06Age : 31Location : Riga, Latvia Subject: Re: Bar-barian Requirements **NEW 2K10** 8-7-2010 Mon Jul 12, 2010 6:26 am work of art wrote: You have great strength and endurance,what does your diet consist of u have very low bodyfat. interesting question
post your diet in the nutrition topic
congrats on completing BBR AGAIN! soon you'll be the master of these requirements
LWT Posts : 597Join date : 2009-12-12Age : 43Location : Essex UK Subject: Re: Bar-barian Requirements **NEW 2K10** 8-7-2010 Mon Jul 12, 2010 10:05 am Rtaho wrote: Beast man, how come u doing it again? Gonna do 'em in every country i visit & i like doing 'em
LWT Posts : 597Join date : 2009-12-12Age : 43Location : Essex UK Subject: Re: Bar-barian Requirements **NEW 2K10** 8-7-2010 Mon Jul 12, 2010 10:07 am Unleashed wrote: That was great Lee! I tried them the last days too and i got it in about 5:40 .. It's a real challenge ! Look forward to seeing your video - If your gonna be a Bar-barian some day this is the only way to get there!
LWT Posts : 597Join date : 2009-12-12Age : 43Location : Essex UK Subject: Re: Bar-barian Requirements **NEW 2K10** 8-7-2010 Mon Jul 12, 2010 10:11 am work of art wrote: You have great strength and endurance,what does your diet consist of u have very low bodyfat. I'm not over strict with my diet - Porridge and dried fruit in a morning with a toasted t-cake and a cup of cofiee
For lunch a couple of sandwiches and maybe a banana and a chocolate bar
And dinner - usually chicken, potatoes and veg - or Tuna and sweetcorn with a baked potato
I have a protein shake after a workout and that's pretty much it dude.
My motabolisum is fast and i'm on my feet all day long so that helps - along with regular excercise!
Sponsored content Subject: Re: Bar-barian Requirements **NEW 2K10** 8-7-2010
Bar-barian Requirements **NEW 2K10** 8-7-2010