I have a quick question. I am going to start doing more cardio,because i have been slacking on it lately due to work and school. So i am going to be cardio in the early morning before i eat breakfast. I was wondering if i alternate distance(i.e. 2 or 3 miles to start with) one day and the next day do HITT will this be a good cardio program? and my rest day will be saturday or sunday. I still want to put on a little mass and become stronger. I will be eating a high carbmeal after the run/workout session. Usually a 1/2 cup of oatmeal,flaxseed,some natural peanut or almond butter and a scoop of whey protein with maybe one string cheese.(After this tub of protein i am going to focus on natural foods and no more protein powder) and maybe even some egg whites. Does this seem like a good cardio workout program and recovery meal? I am also used to rnning 2-3 miles, i have only not been running as much, i didnt completely quit.