Start to be boring, almost every time I chek Training routines I see the same.
People are always asking the same things : I'm new and I need help.
This forum IS FULL OF HELP.
I have been looking at this forum 10 month before I registered and I ask my first question. I have learn crazy much just by reading the old topics.
Stop to wait somebody is giving every thing, just take by your self. When I discover this forum I couldn't do a MU. Now you can look at my video "bar work in finland" and you will see what I have learn just by reading and looking video and much of HARD TRAIN. THANK YOU EVERY BODY, before I ask you had already answered at almost all my questions.