TheHouDeani

Posts : 217 Join date : 2010-02-14 Location : Houston, Texas
 | Subject: Post Workout Drink Mon Oct 04, 2010 10:53 pm | |
| along with a banana, this is what i drink afterwards:
-get some of the pasteurized egg whites(http://www.examiner.com/images/blog/wysiwyg/image/eggwhite2R.jpg) -get some chocolate milk
pour milk in a glass, mix a little egg whites well and drink. it may sound weird but it tastes just like regular chocolate milk but with tons of added protein
works like a charm |
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Mdrop

Posts : 711 Join date : 2009-10-25 Age : 29 Location : Collegeville, PA and Miami Beach, FL
 | Subject: Re: Post Workout Drink Tue Oct 05, 2010 11:41 am | |
| - TheHouDeani wrote:
- along with a banana, this is what i drink afterwards:
-get some of the pasteurized egg whites(http://www.examiner.com/images/blog/wysiwyg/image/eggwhite2R.jpg) -get some chocolate milk
pour milk in a glass, mix a little egg whites well and drink. it may sound weird but it tastes just like regular chocolate milk but with tons of added protein
works like a charm If your drinking low fat CM then why do u need the egg whites? After a workout the 3:1 ratio u get in chocolate milk is the perfect ratio for growth and restoration, then you can refuel again in an hour. It seems like i t would just be a waste of money, or do u not drink alot of the CM, so u need to add the protein (egg whites) and carbs (banana)? |
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TheHouDeani

Posts : 217 Join date : 2010-02-14 Location : Houston, Texas
 | Subject: Re: Post Workout Drink Tue Oct 05, 2010 1:30 pm | |
| i see your point. i dont drink much milk(only after workouts) so when i do i like to add the protein from egg whites |
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 | Subject: Re: Post Workout Drink  | |
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