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CalisthenicsAndy

CalisthenicsAndy

Posts : 170
Join date : 2010-09-28
Age : 23
Location : Australia. Melbourne

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PostSubject: Concern. Help please   Concern. Help please EmptyFri Oct 15, 2010 5:15 am

Ive read a lot of posts and ive read that some people train everyday while some take a days rest...
Being 14 im curious whether i can train everyday or take a days rest considering im growing.
So my concern is. Can i do bodyweight everyday??
Thanks in advance
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LittleBeastM - SS3

LittleBeastM - SS3

Posts : 2274
Join date : 2008-12-23
Age : 28
Location : Killuminati 4 life

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PostSubject: Re: Concern. Help please   Concern. Help please EmptyFri Oct 15, 2010 5:21 am

lionzrulz wrote:
Ive read a lot of posts and ive read that some people train everyday while some take a days rest...
Being 14 im curious whether i can train everyday or take a days rest considering im growing.
So my concern is. Can i do bodyweight everyday??
Thanks in advance

ITS YOUR BODY
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CalisthenicsAndy

CalisthenicsAndy

Posts : 170
Join date : 2010-09-28
Age : 23
Location : Australia. Melbourne

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PostSubject: Re: Concern. Help please   Concern. Help please EmptyFri Oct 15, 2010 5:52 am

Than thats a yes
Thank you Razz
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Tim

Tim

Posts : 856
Join date : 2010-10-13
Age : 33
Location : Loughborough, UK

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PostSubject: Re: Concern. Help please   Concern. Help please EmptyFri Oct 15, 2010 7:01 am

As LBM said... it's your body. If you not in pain when exercising, you're fine to do so, if you are.. you probably should stop and take a day off to recover lest you do some serious damage.

EDIT - On the growing thing... so long as you're not doing weight training you don't have to worry at all... just make sure you get plenty of sleep Very Happy
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Disembowelment



Posts : 323
Join date : 2010-04-22
Location : Bergen county, NEW JERSEY

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PostSubject: Re: Concern. Help please   Concern. Help please EmptySat Oct 16, 2010 11:48 am

I think 14 is prime time to work out, wish I had started that young myself (in calisthenics, I used to run a lot as a teenager due to being a soccer addict)

Push yourself boy! workout whenever you're in the mood for it, if you're too sore take some time off ( a day or two ) then get back to it. Try new things, work on your balance, do some running... s**t this is THE time to really get into things. Best of luck in your training.
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Trace



Posts : 100
Join date : 2010-05-13

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PostSubject: Re: Concern. Help please   Concern. Help please EmptySat Oct 16, 2010 12:16 pm

Start off slow and then progress.
As said, you are still growing, your joints and muscles are not used to heavy workout yet. When you're feeling pain, stop and take rest till your body tells you that you can workout again.
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CalisthenicsAndy

CalisthenicsAndy

Posts : 170
Join date : 2010-09-28
Age : 23
Location : Australia. Melbourne

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PostSubject: Re: Concern. Help please   Concern. Help please EmptyThu Oct 21, 2010 6:06 am

alrighty ill keep that in mind, thanks Smile
id love to do every second of the day but sometimes i can never find that little bit more of motivation
anyways thanks Very Happy
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Cen



Posts : 52
Join date : 2010-08-09
Age : 30
Location : America

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PostSubject: Re: Concern. Help please   Concern. Help please EmptySat Nov 06, 2010 11:11 pm

Training through pain I myself find to be better than what exercise science books say. There's a point of exercise that goes beyond pain and is purely based on your body no longer functioning correctly.

There is risk of injury, but when your body becomes accustomed to doing what it's told while being weak and hurting imagine what it could do rested up. Amazing things.

The most important part of this training is the change in your mentality. Doing workouts past pain takes the fear of feeling hurt out of you. There is nothing you cannot do. Before you conquer movement through pain, you must win the battle inside your mind, this is the way to do it.
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Tim

Tim

Posts : 856
Join date : 2010-10-13
Age : 33
Location : Loughborough, UK

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PostSubject: Re: Concern. Help please   Concern. Help please EmptySun Nov 07, 2010 5:10 am

Depends, if it's pain through musculature exhaustion, then yes I agree.

If it's pain though injury then no as there is a good chance you'll make things much worse.
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Trace



Posts : 100
Join date : 2010-05-13

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PostSubject: Re: Concern. Help please   Concern. Help please EmptySun Nov 07, 2010 9:03 am

Tim wrote:
Depends, if it's pain through musculature exhaustion, then yes I agree.

If it's pain though injury then no as there is a good chance you'll make things much worse.


That's the point.

If you really want to keep on training when you're injured, then do it. But if you'r fucked up completely afterwards and you have to stop training for a really long time, don't start crying.
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