Elite Bodyweight Training
 
HomeHome  CalendarCalendar  FAQFAQ  SearchSearch  MemberlistMemberlist  UsergroupsUsergroups  RegisterRegister  Log inLog in  

Share
 

 Pull ups + negative pull ups

Go down 
AuthorMessage
Michael8christian

Michael8christian

Posts : 399
Join date : 2009-06-19
Location : Slovakia

Pull ups + negative pull ups   Empty
PostSubject: Pull ups + negative pull ups    Pull ups + negative pull ups   EmptySun Oct 24, 2010 2:27 pm

I found that for pull ups , 1min rest between sets

4 reps - 4 negative
5 reps - 4 negative
6 reps - 4 negative
7 reps - 3 negative
8 reps - 2 negative
9 reps - 1 negative
10 reps
11 reps
12 reps
Back to top Go down
View user profile
p'titor

p'titor

Posts : 221
Join date : 2010-09-06
Age : 36
Location : Finland

Pull ups + negative pull ups   Empty
PostSubject: Re: Pull ups + negative pull ups    Pull ups + negative pull ups   EmptyMon Oct 25, 2010 5:45 am

Very Happy Sorry but I not sure do I understand well. Do we have to do the negative on one or two arm ? If it is on one arm then is it 4 reps for each or 4 reps together ?
Back to top Go down
View user profile
LittleBeastM - SS3

LittleBeastM - SS3

Posts : 2274
Join date : 2008-12-23
Age : 28
Location : Killuminati 4 life

Pull ups + negative pull ups   Empty
PostSubject: Re: Pull ups + negative pull ups    Pull ups + negative pull ups   EmptyMon Oct 25, 2010 6:53 am

Dont underrate the negatives, negatives are amazing, with alot of weight they are just amazing
Back to top Go down
View user profile
Michael8christian

Michael8christian

Posts : 399
Join date : 2009-06-19
Location : Slovakia

Pull ups + negative pull ups   Empty
PostSubject: Re: Pull ups + negative pull ups    Pull ups + negative pull ups   EmptyMon Oct 25, 2010 7:58 am

p'titor wrote:
Very Happy Sorry but I not sure do I understand well. Do we have to do the negative on one or two arm ? If it is on one arm then is it 4 reps for each or 4 reps together ?

Do 4 normal reps straight to 4 negative reps , it is normal (two arms)pull ups no one arm. If it easy for you use one arm like you said or like said lb use weight
Back to top Go down
View user profile
Mdrop

Mdrop

Posts : 711
Join date : 2009-10-25
Age : 29
Location : Collegeville, PA and Miami Beach, FL

Pull ups + negative pull ups   Empty
PostSubject: Re: Pull ups + negative pull ups    Pull ups + negative pull ups   EmptyMon Oct 25, 2010 11:54 am

This sounds awesome, but i have a quick question.

Do u go pullup into negative, or do you 4 pullups and then 4 negatives? Because then would you jump up to the last 4 negatives or do pullups?
Back to top Go down
View user profile
Michael8christian

Michael8christian

Posts : 399
Join date : 2009-06-19
Location : Slovakia

Pull ups + negative pull ups   Empty
PostSubject: Re: Pull ups + negative pull ups    Pull ups + negative pull ups   EmptyMon Oct 25, 2010 1:09 pm

Mdrop wrote:
This sounds awesome, but i have a quick question.

Do u go pullup into negative, or do you 4 pullups and then 4 negatives? Because then would you jump up to the last 4 negatives or do pullups?

It is only about you , you will try pullup into negative and if it will be hard, you will try jump up to your chin above bar and go slow down
Back to top Go down
View user profile
Mdrop

Mdrop

Posts : 711
Join date : 2009-10-25
Age : 29
Location : Collegeville, PA and Miami Beach, FL

Pull ups + negative pull ups   Empty
PostSubject: Re: Pull ups + negative pull ups    Pull ups + negative pull ups   EmptyMon Oct 25, 2010 7:26 pm

I Did this today after my MUs and it was fucking awesome! Felt the burn for sure!
Back to top Go down
View user profile
p'titor

p'titor

Posts : 221
Join date : 2010-09-06
Age : 36
Location : Finland

Pull ups + negative pull ups   Empty
PostSubject: Re: Pull ups + negative pull ups    Pull ups + negative pull ups   EmptyTue Oct 26, 2010 5:53 am

Ok, now I understand how have to work with this thank you.
Back to top Go down
View user profile
Brozman



Posts : 9
Join date : 2011-07-03
Age : 25
Location : Slovakia

Pull ups + negative pull ups   Empty
PostSubject: Slovensko   Pull ups + negative pull ups   EmptyThu Jul 07, 2011 11:00 am

Hey man,

I will try this out this week.

btw: nemozem ti napisat SS, ako vidis som tiez Slovak; mozme pokecat cez icq alebo skype? Ak hej, napis mi SS tu na forku (a ja si ta pridam). Dik
Back to top Go down
View user profile http://www.brozman.sk/blog/
Geronimo

Geronimo

Posts : 148
Join date : 2011-06-11
Age : 30
Location : Los Angeles, CA

Pull ups + negative pull ups   Empty
PostSubject: Re: Pull ups + negative pull ups    Pull ups + negative pull ups   EmptyTue Jul 12, 2011 1:51 am

nice workout man. we gotta keep up with the posted routines.


Last edited by Geronimo on Thu Jul 28, 2011 5:41 pm; edited 1 time in total
Back to top Go down
View user profile
Michael8christian

Michael8christian

Posts : 399
Join date : 2009-06-19
Location : Slovakia

Pull ups + negative pull ups   Empty
PostSubject: Re: Pull ups + negative pull ups    Pull ups + negative pull ups   EmptyWed Jul 13, 2011 5:45 am

Brozman wrote:
Hey man,

I will try this out this week.

btw: nemozem ti napisat SS, ako vidis som tiez Slovak; mozme pokecat cez icq alebo skype? Ak hej, napis mi SS tu na forku (a ja si ta pridam). Dik

nazdar poslal som ti SS neviem snad ti dosla
Back to top Go down
View user profile
Sponsored content




Pull ups + negative pull ups   Empty
PostSubject: Re: Pull ups + negative pull ups    Pull ups + negative pull ups   Empty

Back to top Go down
 
Pull ups + negative pull ups
Back to top 
Page 1 of 1
 Similar topics
-
» Livin' To Pull, Arm Wrestling Documentary
» Anyone running a clutch kit? RZR 800
» I hate being negative but
» HD MTD (Honda Driven)
» Michael Todd "monster" doing a crazy workout

Permissions in this forum:You cannot reply to topics in this forum
 :: Training :: Training Routines-
Jump to: