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 10 Ring Muscle Ups ... No Kip my man!

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LWT

LWT

Posts : 597
Join date : 2009-12-12
Age : 43
Location : Essex UK

10 Ring Muscle Ups ... No Kip my man! Empty
PostSubject: 10 Ring Muscle Ups ... No Kip my man!   10 Ring Muscle Ups ... No Kip my man! EmptySat Nov 06, 2010 2:56 pm


Set yourself a goal each month - something that's just out of reach at the start of the month but is realistic to hit by the end of the month.

This was my goal for October 2K10 - I hit it around the 20th of the month.

10 strict form muscle ups on the rings from CrossFit Clitheroe in the UK Very Happy

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dacicsak

dacicsak

Posts : 178
Join date : 2010-07-27
Age : 28
Location : Hungary

10 Ring Muscle Ups ... No Kip my man! Empty
PostSubject: Re: 10 Ring Muscle Ups ... No Kip my man!   10 Ring Muscle Ups ... No Kip my man! EmptySat Nov 06, 2010 5:12 pm

precise+strong+wise+barbaric = I GOT MOTIVATED Twisted Evil

U only uploaded this video, and i must thank you this! inspirational!! keep doing the awesome work!
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brendan coad

brendan coad

Posts : 4
Join date : 2010-11-03

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PostSubject: Re: 10 Ring Muscle Ups ... No Kip my man!   10 Ring Muscle Ups ... No Kip my man! EmptySat Nov 06, 2010 6:26 pm

very impressive.
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ironloo

ironloo

Posts : 1626
Join date : 2010-06-21
Age : 31
Location : Glen Cove NY

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PostSubject: Re: 10 Ring Muscle Ups ... No Kip my man!   10 Ring Muscle Ups ... No Kip my man! EmptySat Nov 06, 2010 6:34 pm

Awesome, excellent form + great strength.
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csaba

csaba

Posts : 189
Join date : 2010-04-07

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PostSubject: Re: 10 Ring Muscle Ups ... No Kip my man!   10 Ring Muscle Ups ... No Kip my man! EmptySat Nov 06, 2010 9:36 pm

very nice!
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Cen



Posts : 52
Join date : 2010-08-09
Age : 30
Location : America

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PostSubject: Re: 10 Ring Muscle Ups ... No Kip my man!   10 Ring Muscle Ups ... No Kip my man! EmptySat Nov 06, 2010 10:43 pm

Dude nice place!
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https://www.youtube.com/user/cory108
LittleBeastM - SS3

LittleBeastM - SS3

Posts : 2274
Join date : 2008-12-23
Age : 28
Location : Killuminati 4 life

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PostSubject: Re: 10 Ring Muscle Ups ... No Kip my man!   10 Ring Muscle Ups ... No Kip my man! EmptySun Nov 07, 2010 8:56 am

here is a challenge for you bro, put 1 ring lil lower than the other, like an fore arm length.. than do muscle ups,, watch out tho
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LWT

LWT

Posts : 597
Join date : 2009-12-12
Age : 43
Location : Essex UK

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PostSubject: Re: 10 Ring Muscle Ups ... No Kip my man!   10 Ring Muscle Ups ... No Kip my man! EmptySun Nov 07, 2010 1:54 pm

LittleBeastM - SS3 wrote:
here is a challenge for you bro, put 1 ring lil lower than the other, like an fore arm length.. than do muscle ups,, watch out tho

I'll give it a go and get back to you dude.
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Disembowelment



Posts : 323
Join date : 2010-04-22
Location : Bergen county, NEW JERSEY

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PostSubject: Re: 10 Ring Muscle Ups ... No Kip my man!   10 Ring Muscle Ups ... No Kip my man! EmptySun Nov 07, 2010 5:14 pm

that was crazy good man! awesome video I loved the concept... are you icing your bicep or massaging them?
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jaydog

jaydog

Posts : 50
Join date : 2010-04-25
Age : 27
Location : Bulgaria

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PostSubject: Re: 10 Ring Muscle Ups ... No Kip my man!   10 Ring Muscle Ups ... No Kip my man! EmptySun Nov 07, 2010 5:57 pm

Greatly performed Lee'
Editing was mad too
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https://www.facebook.com/profile.php?id=1026604639&ref=pr
Mdrop

Mdrop

Posts : 711
Join date : 2009-10-25
Age : 29
Location : Collegeville, PA and Miami Beach, FL

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PostSubject: Re: 10 Ring Muscle Ups ... No Kip my man!   10 Ring Muscle Ups ... No Kip my man! EmptySun Nov 07, 2010 6:45 pm

Love everything, even the way it was shot! Pure inspiration man keep putting it out!
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p'titor

p'titor

Posts : 221
Join date : 2010-09-06
Age : 37
Location : Finland

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PostSubject: Re: 10 Ring Muscle Ups ... No Kip my man!   10 Ring Muscle Ups ... No Kip my man! EmptyMon Nov 08, 2010 4:43 am

Yes that was great, it is really this kind move what I like. Congratulation !! and very good video. Thank you for this.
I currently working this move but on the bar because I don't have ring ( it is killing my forearm ) and what I like in yours it's that you really extend your arms all way. For me it is very difficult to not loose my grip if I do it. Maybe I send a video soon.
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Gapo1994

Gapo1994

Posts : 96
Join date : 2010-11-02
Age : 25
Location : Croatia

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PostSubject: Re: 10 Ring Muscle Ups ... No Kip my man!   10 Ring Muscle Ups ... No Kip my man! EmptyTue Nov 09, 2010 7:02 am

Very nice ! Very Happy
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