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 rafter pulls. my new PR

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MarineMotivatedMe

MarineMotivatedMe

Posts : 425
Join date : 2009-11-13
Age : 27
Location : Santa Fe, TX

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PostSubject: rafter pulls. my new PR   rafter pulls. my new PR EmptyThu Dec 09, 2010 11:19 pm

so i am finally able to do 1 pinch grip pull up! im able to do sigle reps for several sets. and am able to add 5 extra pounds to myself while doing it! needless to say im super excited. and i will try and get a video of it. it wil be hard as i dont have a camera but ill do what i can for you guys
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Energizer B.

Energizer B.

Posts : 24
Join date : 2010-07-28
Age : 27
Location : Elk Grove, California

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PostSubject: Re: rafter pulls. my new PR   rafter pulls. my new PR EmptyFri Dec 10, 2010 12:49 am

whats a pinch grip pull up?
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TheHouDeani

TheHouDeani

Posts : 217
Join date : 2010-02-14
Location : Houston, Texas

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PostSubject: Re: rafter pulls. my new PR   rafter pulls. my new PR EmptyFri Dec 10, 2010 1:34 am

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MarineMotivatedMe

MarineMotivatedMe

Posts : 425
Join date : 2009-11-13
Age : 27
Location : Santa Fe, TX

rafter pulls. my new PR Empty
PostSubject: Re: rafter pulls. my new PR   rafter pulls. my new PR EmptyFri Dec 10, 2010 1:38 am

thats it exactly!
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Energizer B.

Energizer B.

Posts : 24
Join date : 2010-07-28
Age : 27
Location : Elk Grove, California

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PostSubject: Re: rafter pulls. my new PR   rafter pulls. my new PR EmptyFri Dec 10, 2010 3:56 am

wow, that is really impressive. i have never even thought of that before. cant wait to try them out.
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MarineMotivatedMe

MarineMotivatedMe

Posts : 425
Join date : 2009-11-13
Age : 27
Location : Santa Fe, TX

rafter pulls. my new PR Empty
PostSubject: Re: rafter pulls. my new PR   rafter pulls. my new PR EmptySat Dec 11, 2010 2:29 am

best of luck to you sir! have fun training your grip like a mofo! lol
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IronWolverine1973



Posts : 93
Join date : 2010-10-28
Age : 45
Location : Columbus,Ohio

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PostSubject: Re: rafter pulls. my new PR   rafter pulls. my new PR EmptySat Dec 11, 2010 3:38 pm

MarineMotivatedMe wrote:
so i am finally able to do 1 pinch grip pull up! im able to do sigle reps for several sets. and am able to add 5 extra pounds to myself while doing it! needless to say im super excited. and i will try and get a video of it. it wil be hard as i dont have a camera but ill do what i can for you guys

Well, Congradulations! That only a feat only a few men have accomplish.Dont worry about a camera.I got some ex ercise demostrations,that people havent seen done yet! When the time come...Them people be able to see my new videos.
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IronWolverine1973



Posts : 93
Join date : 2010-10-28
Age : 45
Location : Columbus,Ohio

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PostSubject: Re: rafter pulls. my new PR   rafter pulls. my new PR EmptySat Dec 11, 2010 3:40 pm

Energizer B. wrote:
wow, that is really impressive. i have never even thought of that before. cant wait to try them out.

you goin to have to do alot of pinch grip work with weight plates or stone...u can do narrow to wide grip pinching.
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MarineMotivatedMe

MarineMotivatedMe

Posts : 425
Join date : 2009-11-13
Age : 27
Location : Santa Fe, TX

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PostSubject: Re: rafter pulls. my new PR   rafter pulls. my new PR EmptySat Dec 11, 2010 6:37 pm

2x4 bvoars and a lil bigger ones along with brick help alot as well. and isometric rafter pulls. pinching plates together for time, lift, and or lifting then swinging...all of these have helped me like crazy. i cant wait to get some more reps in! and for those who wish to achieve this. i say have fun with your training! itl payt off in the end
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IronWolverine1973



Posts : 93
Join date : 2010-10-28
Age : 45
Location : Columbus,Ohio

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PostSubject: Re: rafter pulls. my new PR   rafter pulls. my new PR EmptyMon Dec 13, 2010 4:37 pm

MarineMotivatedMe wrote:
2x4 bvoars and a lil bigger ones along with brick help alot as well. and isometric rafter pulls. pinching plates together for time, lift, and or lifting then swinging...all of these have helped me like crazy. i cant wait to get some more reps in! and for those who wish to achieve this. i say have fun with your training! itl payt off in the end

well, good luck! on achieving them goals
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TheMastaBlasta



Posts : 1
Join date : 2010-12-30

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PostSubject: Re: rafter pulls. my new PR   rafter pulls. my new PR EmptyThu Dec 30, 2010 1:48 am

https://www.youtube.com/user/UnlimitedClifferNo4#p/u/75/wCfgFmS8s9o

This guy is an all around beast, check out his channel if you havent seen it.

and grats on your first one, howd you start training pinch?
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Disembowelment



Posts : 323
Join date : 2010-04-22
Location : Bergen county, NEW JERSEY

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PostSubject: Re: rafter pulls. my new PR   rafter pulls. my new PR EmptyFri Dec 31, 2010 10:35 pm

TheMastaBlasta wrote:
https://www.youtube.com/user/UnlimitedClifferNo4#p/u/75/wCfgFmS8s9o

This guy is an all around beast, check out his channel if you havent seen it.

and grats on your first one, howd you start training pinch?

Nice! I like how he re-grips like it's nothing haha.

This video is pretty cool too, good one arm strength. Surely there's some momentum in play here but pretty impressive nonetheless:

https://www.youtube.com/user/UnlimitedClifferNo4#p/u/2/HEVWr8x1YTg
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