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 the difference between an orange and a grapefruit? nutrition wise?

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Vladimir

Vladimir

Posts : 162
Join date : 2010-10-25
Age : 29
Location : Connecticut, USA

the difference between an orange and a grapefruit? nutrition wise? Empty
PostSubject: Re: the difference between an orange and a grapefruit? nutrition wise?   the difference between an orange and a grapefruit? nutrition wise? EmptySat Dec 25, 2010 7:50 pm

Grapefruit, pink or red:
Calories-- 185
Fiber-- 2 g
Vitamin C-- 38mg
Potassium-- 166 mg

Orange:
Calories-- 131
Fiber-- 3.1 g
Vitamin C-- 70mg
Potassium-- 237 mg

just eat both. theyre good for you
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