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 move of Zef

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Hao1701

Hao1701

Posts : 82
Join date : 2010-12-22
Location : Ho Chi Minh city , Vietnam

move of Zef  Empty
PostSubject: move of Zef    move of Zef  EmptyWed Dec 29, 2010 8:00 am

Someone tell me the name of that move ( 0:36 - 0:44 ) . I don't know it's easy or hard to train Very Happy?
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Daniel

Daniel

Posts : 951
Join date : 2009-05-31
Age : 26
Location : Melbourne, Australia

move of Zef  Empty
PostSubject: Re: move of Zef    move of Zef  EmptyWed Dec 29, 2010 11:32 pm

Those are explosive chinups, people usually just get their chin to the bar but barbarians go to their belts boy!!
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Hao1701

Hao1701

Posts : 82
Join date : 2010-12-22
Location : Ho Chi Minh city , Vietnam

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PostSubject: Re: move of Zef    move of Zef  EmptyThu Dec 30, 2010 3:15 am

Daniel wrote:
Those are explosive chinups, people usually just get their chin to the bar but barbarians go to their belts boy!!

-Thanks man , its amazing ! cyclops
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LittleBeastM - SS3

LittleBeastM - SS3

Posts : 2274
Join date : 2008-12-23
Age : 27
Location : Killuminati 4 life

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PostSubject: Re: move of Zef    move of Zef  EmptyThu Dec 30, 2010 8:46 am

its called ring the bell
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p'titor

p'titor

Posts : 221
Join date : 2010-09-06
Age : 36
Location : Finland

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PostSubject: Re: move of Zef    move of Zef  EmptyFri Dec 31, 2010 7:29 am

I also like very much this move. What is the way to develop this kind of explosive strength ? Of course, I feel the technique is important to, like we can see he is going forward and backward. What is great on this zef video it's that he is going all the way down with a full extend of his arm cheers
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PUREYEZ



Posts : 25
Join date : 2010-11-27
Age : 26
Location : Korea

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PostSubject: Re: move of Zef    move of Zef  EmptyFri Mar 25, 2011 8:32 am

amazing sunny
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