About Acai, Maca root

Hello well i would like to ask u ur opinion about Acai Berry powder and Maca root powder. I saw these foods or supplyments or whatver they are dunno from a vid of kalosthenos and i just thought to search a bit about it. I found that they are good but dunno if its ok to buy asnd use something like that. Its in powder and is that ok? it that like a raw food? i mean natural ?

Also one else that i found is Camu-Camu berry in powder. In a greek site that sells them got them in superfoods but is it really ok to try something like that?

Thnx a lot for ur time and ur replies.

If you plan on getting maca root powder get the gelatinized version it is easier to digest. You can use the powder in your cooking, cereal, smoothies, tea coffee, pretty much anything. It gives good energy and taste good in the right mixture of food. Its worth a try good luck.

well yeah but is it ok to use without asking anyone etc? i mean it got no disadvantages like some supplyments ? ofc all food got pros and cons but even if it is in powder is like a normal food like fruit or whatever? ALso what about Acai berry powder?

Well i just care to get more vitamins minerals etc that body needs as my diet isnt that good (not eating many fruits etc).

But what i want to say is that i prefer to take it from natural sources if possible so is it ok even if it is in powder?

Thnx a lot again, i just want to be sure before buy a thing that i dont know much about it.Also what is this gelatinized version?