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superbenx

superbenx

Posts : 202
Join date : 2010-04-22
Age : 24

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PostSubject: Question to everybody!!   Question to everybody!! EmptyFri Jan 14, 2011 8:47 pm

When you go to sleep and when you wake up??
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Tim

Tim

Posts : 856
Join date : 2010-10-13
Age : 33
Location : Loughborough, UK

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PostSubject: Re: Question to everybody!!   Question to everybody!! EmptyFri Jan 14, 2011 9:21 pm

superbenx wrote:
When you go to sleep and when you wake up??

When i can... about 10.30pm - 6am


all too often... 12am or later till 7.30am or later...
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Disembowelment



Posts : 323
Join date : 2010-04-22
Location : Bergen county, NEW JERSEY

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PostSubject: Re: Question to everybody!!   Question to everybody!! EmptyFri Jan 14, 2011 11:11 pm

monday-friday I get up at 7am at the latest so I'm not late for work. I go to sleep around 10 or 11pm those days. Weekends it depends but I can't sleep later than 9am anymore, my body's used to getting up early.

People that train hard like we do around here should really try to get a good 7 hours of sleep at least, 8 preferably, more is fine but don't get all lazy and sleep for 12 hours either. muscle building happens when you're resting and quality of rest is very important.
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Vladimir

Vladimir

Posts : 162
Join date : 2010-10-25
Age : 29
Location : Connecticut, USA

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PostSubject: Re: Question to everybody!!   Question to everybody!! EmptySat Jan 15, 2011 12:58 am

during the semester i go to bed at around 1030-1130 and wake up 615-730 (M-F)

On weekends, breaks, summer i go to bed at around that same time but wake up at around 900-1000. I like my sleep.
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PatMotive

PatMotive

Posts : 15
Join date : 2011-01-03
Age : 26
Location : Australia

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PostSubject: Re: Question to everybody!!   Question to everybody!! EmptySat Jan 15, 2011 8:04 am

I have a very irregular sleeping pattern...

-Sleep between: 12pm-3AM.

-Wake up: 7:30-11:30 . .

This is something I want to fix...Need to fix*
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muver27

muver27

Posts : 430
Join date : 2009-06-21
Age : 30
Location : uk swindon

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PostSubject: Re: Question to everybody!!   Question to everybody!! EmptySat Jan 15, 2011 8:34 am

I work in a bar so I get to bed about 2 am and wake up about 10 am and on my days off I wake about 3 pm lol
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mgraham404

mgraham404

Posts : 190
Join date : 2010-08-04
Age : 33
Location : Atlanta

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PostSubject: Re: Question to everybody!!   Question to everybody!! EmptySat Jan 15, 2011 11:52 am

Vladimir wrote:
during the semester i go to bed at around 1030-1130 and wake up 615-730 (M-F)

On weekends, breaks, summer i go to bed at around that same time but wake up at around 900-1000. I like my sleep.

This is pretty much the exact same as me, except that I only get up at 6:15-7:30 on days that I have class. This semester that's only Tuesday and Thursday from 8:30-3:45.
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Br_Warrior

Br_Warrior

Posts : 152
Join date : 2010-10-01
Age : 27
Location : Brazil

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PostSubject: Re: Question to everybody!!   Question to everybody!! EmptySat Jan 15, 2011 12:35 pm

I try to go for 8 hours of sleeping at least when i can, sometimes i go like 23:30pm , then i wake after 7-9 hours later

Peace bro
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estermann

estermann

Posts : 55
Join date : 2009-02-21
Age : 34
Location : só sobrevive escolhido

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PostSubject: Re: Question to everybody!!   Question to everybody!! EmptySat Jan 15, 2011 1:04 pm

on workdays i go to bed at around 21:00 or 22:00, and depending where the job is, i get up at around 05:15 or 06:00.

weekends is the same bedtime, but i sleep till 08:00 or 09:00

if i can, i try and have a lil 15min nap on my lunch break Sleep
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Vladimir

Vladimir

Posts : 162
Join date : 2010-10-25
Age : 29
Location : Connecticut, USA

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PostSubject: Re: Question to everybody!!   Question to everybody!! EmptySat Jan 15, 2011 2:32 pm

mgraham404 wrote:
Vladimir wrote:
during the semester i go to bed at around 1030-1130 and wake up 615-730 (M-F)

On weekends, breaks, summer i go to bed at around that same time but wake up at around 900-1000. I like my sleep.

This is pretty much the exact same as me, except that I only get up at 6:15-7:30 on days that I have class. This semester that's only Tuesday and Thursday from 8:30-3:45.

yea i have that this semester Tu/Th starting at 8am and M/W/F starting at 930am
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pulldoggpull

pulldoggpull

Posts : 616
Join date : 2010-01-31
Age : 29
Location : Athens, Berlin, London

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PostSubject: Re: Question to everybody!!   Question to everybody!! EmptySat Jan 15, 2011 3:39 pm

sleep = 10 secs - 1 min rest inbetween sets
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Diiaz

Diiaz

Posts : 79
Join date : 2009-12-13
Age : 27
Location : Portugal

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PostSubject: Re: Question to everybody!!   Question to everybody!! EmptySat Jan 15, 2011 8:28 pm

sleep beetween 11pm - 12am

wake up at 9 am
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Smits



Posts : 20
Join date : 2011-01-14

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PostSubject: Re: Question to everybody!!   Question to everybody!! EmptySat Jan 15, 2011 10:33 pm

Weekdays i get around 7.5 hours of sleep. Weekends varies but it can get to like 10 hours on a lazy day after work.
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grishenko45



Posts : 459
Join date : 2010-09-23
Age : 29
Location : UK

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PostSubject: Re: Question to everybody!!   Question to everybody!! EmptySun Jan 23, 2011 6:58 am

sleep monday to friday from 9:30/10pm to 6am

weekends normally 9-10 hours, no set times though, wheneven i want to sleep as i've not got to get up for work.
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Unleashed

Unleashed

Posts : 1547
Join date : 2009-10-15
Age : 26

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PostSubject: Re: Question to everybody!!   Question to everybody!! EmptyTue Jan 25, 2011 1:41 pm

normaly i sleep from 21:30 pm - 6:30 am
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