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muver27

muver27

Posts : 430
Join date : 2009-06-21
Age : 30
Location : uk swindon

my new routine Empty
PostSubject: my new routine   my new routine EmptyThu Jul 23, 2009 11:03 am

i got a litttle four man team going on now and this is what we did yesterday


full extension pull ups 4x10
full extension pull chin ups 4x10
straight bar dips 4x10
tricep dips on high curb 4x10
assisted m ups and negitives 3x10
m ups 5 (just me lol)
full extension pull ups rep out for 2 mins
push ups 50
diamond push ups 30
push ups with some one on your back 15
core work 3x10

bar up peace out
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daWALLi

daWALLi

Posts : 905
Join date : 2008-12-13
Age : 50
Location : Canada

my new routine Empty
PostSubject: Re: my new routine   my new routine EmptyThu Jul 23, 2009 11:48 am

Quote :
i got a litttle four man team going on now and this is what we did yesterday

Good routine there! Post a vid of you and the team getting in sets - that'd be great!
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LittleBeastM - SS3

LittleBeastM - SS3

Posts : 2274
Join date : 2008-12-23
Age : 28
Location : Killuminati 4 life

my new routine Empty
PostSubject: Re: my new routine   my new routine EmptyThu Jul 23, 2009 2:59 pm

daWALLi wrote:
Quote :
i got a litttle four man team going on now and this is what we did yesterday

Good routine there! Post a vid of you and the team getting in sets - that'd be great!

get that sets innnnnnnnnn $
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PostSubject: Re: my new routine   my new routine Empty

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