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I need it! Empty
PostSubject: I need it!   I need it! EmptySun Feb 13, 2011 11:38 am

Hi guys,

I am 66 kg (i think it is 145.5 lbs) and i want to get 4/5 kilos more.
I know it is hard but i must try.
Starting today,I will eat 5 meals and will try to eat one more if i can.
I am morning shift in school so before school (6 a.m.) I eat 1/2 eggs first day and cornflakes with milk and dried grapes (when I am not lazy to go to buy them)on the second.Then for breakfast in school one sandwich.For launch i will try to eat as healthy as i can ...my mother cooks everyday so it is good.I can't eat chicken's breast and beef everyday but meat is almost everyday so i think it is ok.
After is training,so after training i drink my shake (half litre of milk,2 eggs,some honey,banana is optional and some ground biscuit ''PLAZMA'' (our product,best product cheers ).And for dinner i'll eat tuna fish or something else...
I don't want to gain pure muscle ...just to gain kilos (+ training and i will be fine).
I want to know if this is good so i can start use it.
Thanks in advance.
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Posts : 294
Join date : 2009-11-19
Location : Orlando, Florida

I need it! Empty
PostSubject: Re: I need it!   I need it! EmptyTue Feb 15, 2011 5:22 pm

Eat more to gain weight. It's that simple
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