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 shoulder pain when doing pull ups

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CalisthenicsAndy

CalisthenicsAndy

Posts : 170
Join date : 2010-09-28
Age : 23
Location : Australia. Melbourne

shoulder pain when doing pull ups Empty
PostSubject: shoulder pain when doing pull ups   shoulder pain when doing pull ups EmptyFri Feb 18, 2011 5:07 am

so i bassically get pretty sore shoulders ( feels like the anterior delt) when doing the pull up. I dont feel this all the time but when i do it just stops me from doing the pull ups. i stretch and it kinda hurts when i do, but still hurts when pulling....
does anyone have any clue what could be the problem..

p.s my form is fine
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dacicsak

dacicsak

Posts : 178
Join date : 2010-07-27
Age : 28
Location : Hungary

shoulder pain when doing pull ups Empty
PostSubject: Re: shoulder pain when doing pull ups   shoulder pain when doing pull ups EmptyFri Feb 18, 2011 7:16 am

lionzrulz wrote:
so i bassically get pretty sore shoulders ( feels like the anterior delt) when doing the pull up. I dont feel this all the time but when i do it just stops me from doing the pull ups. i stretch and it kinda hurts when i do, but still hurts when pulling....
does anyone have any clue what could be the problem..

p.s my form is fine

WARM UP ALWAYS!!! REST for a while now!

But i hope u can do other pulling movements..

I had the same issue. Well i thought i have a bad or painful anterior delts but the problem was not there. Maybe i am not right.
But stop doing pullups for a while and do some rows. If u have the same issue i had before, then rows will help you really.
I can only think about that maybe u have weaker posterior delts than pushing delts. And when u did pullups u overworked your post delts with an irritation position. I say this because i had this.

Try to do wide rows, close to your body rows all kind of rows! it works the scapula and post delts well.

Dont know exactly the problem, but rows helped me! Rest your shoulders, and do LittleBeastM warmup 2x a day. Hope i could helped! Good luck in your training!

If u tried it tell me how u felt!
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