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 An opinion about my nutrition

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JOHN1976



Posts : 2
Join date : 2011-01-10

An opinion about my nutrition Empty
PostSubject: An opinion about my nutrition   An opinion about my nutrition EmptySun Apr 24, 2011 5:51 pm

My height is 170cm and my weight 68kg.

breakfast 8:00 : (Shake) 2-3 raw eggs ,300ml milk ,1 banana, 4 scoop oats and 1 scoop peanut butter
12:00 : Sandwiches whole grain , turke and cheese.
15:00 :lunch usually (spaggeti, rise, frumenty, potatoes)
18:00: Workout 45' - 1 hour
19:00 protein shake
20:00 dinner boil Pulses ( Beans , Lentils , broccoli, Cauliflower etc) with Grilled fish or Chicken.
23:00 at least 500ml kefir
What do you think about my daily nutrition programm.
any suggestion?
Thanks.
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DNL

DNL

Posts : 231
Join date : 2011-01-28
Age : 26
Location : Germany

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PostSubject: Re: An opinion about my nutrition   An opinion about my nutrition EmptySun Apr 24, 2011 8:05 pm

Seems to be quite good!
Only thing I would change is to swap raw eggs with normal eggs, because of the danger of getting salmonella, but the rest is okay for muscle growth =)
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JOHN1976



Posts : 2
Join date : 2011-01-10

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PostSubject: Re: An opinion about my nutrition   An opinion about my nutrition EmptyTue Apr 26, 2011 10:46 am

Thanks for your help.I will continue to use this nutrition.
The eggs are home-made that is why I am eating raw eggs.
Thanks again my friend.
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DNL

DNL

Posts : 231
Join date : 2011-01-28
Age : 26
Location : Germany

An opinion about my nutrition Empty
PostSubject: Re: An opinion about my nutrition   An opinion about my nutrition EmptyTue Apr 26, 2011 11:29 am

No problem, you are always welcome!
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