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 Human Flag Push ups

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MarineMotivatedMe

MarineMotivatedMe

Posts : 425
Join date : 2009-11-13
Age : 28
Location : Santa Fe, TX

Human Flag Push ups Empty
PostSubject: Human Flag Push ups   Human Flag Push ups EmptyWed Apr 27, 2011 3:56 pm

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DNL

DNL

Posts : 231
Join date : 2011-01-28
Age : 26
Location : Germany

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PostSubject: Re: Human Flag Push ups   Human Flag Push ups EmptyWed Apr 27, 2011 4:54 pm

Crappy quality, but still nice one ;D
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MarineMotivatedMe

MarineMotivatedMe

Posts : 425
Join date : 2009-11-13
Age : 28
Location : Santa Fe, TX

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PostSubject: Re: Human Flag Push ups   Human Flag Push ups EmptyWed Apr 27, 2011 10:26 pm

yeah it wasshot with my iphone camera. thats alli have atm
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dacicsak

dacicsak

Posts : 178
Join date : 2010-07-27
Age : 28
Location : Hungary

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PostSubject: Re: Human Flag Push ups   Human Flag Push ups EmptyThu Apr 28, 2011 1:41 pm

holy s**t! Shocked how did u practised that? lots of pullups and HSPUs?
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MarineMotivatedMe

MarineMotivatedMe

Posts : 425
Join date : 2009-11-13
Age : 28
Location : Santa Fe, TX

Human Flag Push ups Empty
PostSubject: Re: Human Flag Push ups   Human Flag Push ups EmptyThu Apr 28, 2011 2:02 pm

well ive been training the human flag for a while. i took a long break and recently came back into it. but yeah pretty much.
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Br_Warrior

Br_Warrior

Posts : 152
Join date : 2010-10-01
Age : 27
Location : Brazil

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PostSubject: Re: Human Flag Push ups   Human Flag Push ups EmptyThu Apr 28, 2011 3:24 pm

Dude, thats really cool.
You got a solid strength man .

Well done, Marine Cool

Peace.
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vassili

vassili

Posts : 158
Join date : 2010-07-08

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PostSubject: Re: Human Flag Push ups   Human Flag Push ups EmptyFri Apr 29, 2011 5:14 am

Well done, you need now to improve your form.
Btw it isn't a push up but a pull up, you use your back and biceps here not at all your triceps ^^

keep it up
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ironloo

ironloo

Posts : 1626
Join date : 2010-06-21
Age : 31
Location : Glen Cove NY

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PostSubject: Re: Human Flag Push ups   Human Flag Push ups EmptyFri Apr 29, 2011 7:36 am

Amazing man, how long did that take to accomplish?
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MarineMotivatedMe

MarineMotivatedMe

Posts : 425
Join date : 2009-11-13
Age : 28
Location : Santa Fe, TX

Human Flag Push ups Empty
PostSubject: Re: Human Flag Push ups   Human Flag Push ups EmptySat Apr 30, 2011 1:17 am

vassili wrote:
Well done, you need now to improve your form.
Btw it isn't a push up but a pull up, you use your back and biceps here not at all your triceps ^^

keep it up

yes my form does need work. holding the human flag i have good form but its with these i have to go straddle and my leg form goes to crap. and actually its more of a push and pull. you only pull in a little bit, and you dont feel much of that. its on the push back out that it hits your triceps and shoulders. especially the lower arm.
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MarineMotivatedMe

MarineMotivatedMe

Posts : 425
Join date : 2009-11-13
Age : 28
Location : Santa Fe, TX

Human Flag Push ups Empty
PostSubject: Re: Human Flag Push ups   Human Flag Push ups EmptySat Apr 30, 2011 1:20 am

ironloo wrote:
Amazing man, how long did that take to accomplish?

im not sure exactly. i didnt exacly train for this. the human flag i trained for for a while, and this i ust wanted to see if i could do it and i could. now im gonna start training it more. toget better
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Al_Kavadlo

Al_Kavadlo

Posts : 371
Join date : 2010-05-25
Age : 40
Location : NYC

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PostSubject: Re: Human Flag Push ups   Human Flag Push ups EmptyTue May 03, 2011 11:07 am

Nice reps! I think you need to find a sturdier pole though, that one looks like it's about to snap!



vassili wrote:
Well done, you need now to improve your form.
Btw it isn't a push up but a pull up, you use your back and biceps here not at all your triceps ^^

keep it up


Who cares what you call it?

And for the record, this exercise definitely involves the triceps!
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http://www.AlKavadlo.com
Johnny 5

Johnny 5

Posts : 731
Join date : 2010-07-04
Age : 42
Location : San Diego

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PostSubject: Re: Human Flag Push ups   Human Flag Push ups EmptyTue May 03, 2011 8:20 pm


Nice job, This makes me want to try hitting the flags again.
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MarineMotivatedMe

MarineMotivatedMe

Posts : 425
Join date : 2009-11-13
Age : 28
Location : Santa Fe, TX

Human Flag Push ups Empty
PostSubject: Re: Human Flag Push ups   Human Flag Push ups EmptyWed May 04, 2011 3:20 pm

dude hit it up! lol
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