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 Starting to see my abs !!

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RobK



Posts : 42
Join date : 2011-03-28
Age : 35
Location : Dumfries, VA

Starting to see my abs !! Empty
PostSubject: Starting to see my abs !!   Starting to see my abs !! EmptyThu Apr 28, 2011 9:31 am

Holy Crap, I thought they were a Myth!! lol.

I have really cleaned up my diet the past 2 months, and I started calisthenics at about the same time and I am very happy with my progress. I have lost 12 pounds so far, and the weight is still falling off. My goal weight is 190, and its getting ever so close! Very Happy Everybody on this forum has been so helpful thus far, and I cant thank you guys enough!!
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K4lisPeluru

K4lisPeluru

Posts : 678
Join date : 2011-03-23
Age : 30
Location : MALAYSIA

Starting to see my abs !! Empty
PostSubject: Re: Starting to see my abs !!   Starting to see my abs !! EmptyThu Apr 28, 2011 9:43 am

awesome dude. post your diet here. i wanna see!
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https://www.facebook.com/fiqqymickey
RobK



Posts : 42
Join date : 2011-03-28
Age : 35
Location : Dumfries, VA

Starting to see my abs !! Empty
PostSubject: Re: Starting to see my abs !!   Starting to see my abs !! EmptyThu Apr 28, 2011 10:10 am

zeMrCEO wrote:
awesome dude. post your diet here. i wanna see!

Thanks bro.

Breakfast: 7AM
4 eggs, scrambled and 1 banana.

Snack: 10AM
Celery and peanut butter

Lunch 1PM
Turkey or chicken, with an orange or some grapes

Snack: 4PM
Almonds

Dinner: 7PM
chicken, or fish with lots of veggies

After workout I eat some cottage cheese and half of an orange.

Before bed I eat a cup of cottage cheese.
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grishenko45



Posts : 459
Join date : 2010-09-23
Age : 29
Location : UK

Starting to see my abs !! Empty
PostSubject: Re: Starting to see my abs !!   Starting to see my abs !! EmptyThu Apr 28, 2011 10:15 am

great progress! are you building muscle as well as getting rid of fat?
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RobK



Posts : 42
Join date : 2011-03-28
Age : 35
Location : Dumfries, VA

Starting to see my abs !! Empty
PostSubject: Re: Starting to see my abs !!   Starting to see my abs !! EmptyThu Apr 28, 2011 10:17 am

grishenko45 wrote:
great progress! are you building muscle as well as getting rid of fat?

Thanks!

I am seeing the muscles in my arms (mainly my triceps) getting bigger. I hope to gain more muscle as time goes on, I know I could be eating more protein.
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1stratos1

1stratos1

Posts : 692
Join date : 2010-11-16
Age : 26
Location : Greece

Starting to see my abs !! Empty
PostSubject: Re: Starting to see my abs !!   Starting to see my abs !! EmptyThu Apr 28, 2011 7:51 pm

if u want more protein an easy way is to add some almonds in breakfast or snack or even before bed. I dont mean everywhere, just in one ore two meals add just a small portion of almonds Razz or something other like nuts.
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K4lisPeluru

K4lisPeluru

Posts : 678
Join date : 2011-03-23
Age : 30
Location : MALAYSIA

Starting to see my abs !! Empty
PostSubject: Re: Starting to see my abs !!   Starting to see my abs !! EmptyFri Apr 29, 2011 1:51 am

RobK wrote:
zeMrCEO wrote:
awesome dude. post your diet here. i wanna see!

Thanks bro.

Breakfast: 7AM
4 eggs, scrambled and 1 banana.

Snack: 10AM
Celery and peanut butter

Lunch 1PM
Turkey or chicken, with an orange or some grapes

Snack: 4PM
Almonds

Dinner: 7PM
chicken, or fish with lots of veggies

After workout I eat some cottage cheese and half of an orange.

Before bed I eat a cup of cottage cheese.

oh my gosh. so little carbs in here!! you got discipline bro! affraid
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https://www.facebook.com/fiqqymickey
RobK



Posts : 42
Join date : 2011-03-28
Age : 35
Location : Dumfries, VA

Starting to see my abs !! Empty
PostSubject: Re: Starting to see my abs !!   Starting to see my abs !! EmptyFri Apr 29, 2011 9:02 am

1stratos1 wrote:
if u want more protein an easy way is to add some almonds in breakfast or snack or even before bed. I dont mean everywhere, just in one ore two meals add just a small portion of almonds Razz or something other like nuts.

I will have no issues eating more almonds, I LOVE them lol. Thanks bro!
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RobK



Posts : 42
Join date : 2011-03-28
Age : 35
Location : Dumfries, VA

Starting to see my abs !! Empty
PostSubject: Re: Starting to see my abs !!   Starting to see my abs !! EmptyFri Apr 29, 2011 9:03 am

zeMrCEO wrote:
RobK wrote:
zeMrCEO wrote:
awesome dude. post your diet here. i wanna see!

Thanks bro.

Breakfast: 7AM
4 eggs, scrambled and 1 banana.

Snack: 10AM
Celery and peanut butter

Lunch 1PM
Turkey or chicken, with an orange or some grapes

Snack: 4PM
Almonds

Dinner: 7PM
chicken, or fish with lots of veggies

After workout I eat some cottage cheese and half of an orange.

Before bed I eat a cup of cottage cheese.

oh my gosh. so little carbs in here!! you got discipline bro! affraid

LOL, thanks bro Very Happy
It was hard at first, but now it doesnt even bother me. If I feel like I am lacking energy, or have a craving, I will eat a couple peices of bread Very Happy
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