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Posts : 5
Join date : 2011-04-30

workout routine Empty
PostSubject: workout routine   workout routine EmptySat Apr 30, 2011 4:23 pm

im new to bodyweight training
i can do 8 pullups
5 dips
and 25 push ups

my goal is to be stronger

anyone knows a good workout routine for that?
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Posts : 1626
Join date : 2010-06-21
Age : 31
Location : Glen Cove NY

workout routine Empty
PostSubject: Re: workout routine   workout routine EmptySat Apr 30, 2011 5:54 pm

just keep doing the basics till failure till your reps are high enough then try harder exercises.
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