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 beni's training log 4/5/11

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benich



Posts : 5
Join date : 2011-04-30

beni's training log 4/5/11 Empty
PostSubject: beni's training log 4/5/11   beni's training log 4/5/11 EmptyWed May 04, 2011 9:59 am

normal grip pull ups:
2-4-6-4-2
close grip pull ups:
2-4-6-4-2
dips:
2-3-4-6-4-3-2
wide push ups:
5-10-15-10-5
diamond push ups:
2-4-6-8-6-4-2

1 minute rest between each set

total:
18 normal grip pull ups
18 close grip push ups
24 dips
45 wide push ups
32 diamond push ups

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