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 Trapezius muscle

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Zhulien



Posts : 35
Join date : 2011-04-08

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PostSubject: Trapezius muscle   Trapezius muscle EmptyThu May 05, 2011 11:25 am

Can you suggest me any exercises, that involve training and flexing the trapezius muscle using just and only bodyweight?
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CristobalSanchez1992

CristobalSanchez1992

Posts : 42
Join date : 2010-09-11
Age : 26
Location : santiago, CHILE.

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PostSubject: Re: Trapezius muscle   Trapezius muscle EmptyThu May 05, 2011 11:31 am

Handstand pushups
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Daniel

Daniel

Posts : 951
Join date : 2009-05-31
Age : 26
Location : Melbourne, Australia

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PostSubject: Re: Trapezius muscle   Trapezius muscle EmptyThu May 05, 2011 12:55 pm

Handstands, phorm pull ups, dips
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stilkobg



Posts : 95
Join date : 2011-04-01
Location : Bulgaria

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PostSubject: Re: Trapezius muscle   Trapezius muscle EmptyThu May 05, 2011 12:57 pm

Behind the neck pull ups i think
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Zhulien



Posts : 35
Join date : 2011-04-08

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PostSubject: Re: Trapezius muscle   Trapezius muscle EmptySat May 07, 2011 8:33 am

Daniel wrote:
Handstands, phorm pull ups, dips
Can you give me an explanation about the 'phorm pull ups', 'cuz I've no idea what are we talking about. And, about the dips.. straitgh bar or parallels, wide or narrow grip?
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Brozman



Posts : 9
Join date : 2011-07-03
Age : 25
Location : Slovakia

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PostSubject: Re: Trapezius muscle   Trapezius muscle EmptySun Sep 11, 2011 3:12 pm

Zhulien: this is Phorm pullup
http://sphotos.ak.fbcdn.net/hphotos-ak-snc4/hs092.snc4/35977_145020825515989_100000242167382_337888_4178616_n.jpg

And I think all of the dip variations are useful, so just do them Smile
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vindicated1

vindicated1

Posts : 412
Join date : 2010-08-21
Age : 31
Location : Australia

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PostSubject: Re: Trapezius muscle   Trapezius muscle EmptyMon Sep 12, 2011 10:09 am

what about the middle trap/rhomboid region?
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Tim

Tim

Posts : 856
Join date : 2010-10-13
Age : 33
Location : Loughborough, UK

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PostSubject: Re: Trapezius muscle   Trapezius muscle EmptyMon Sep 12, 2011 10:47 am

front lever(pull-up) maybe?
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