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 UPPERBODY BEG/INTER WORKOUT? OPINIONS PLZ.

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OAIG



Posts : 1
Join date : 2011-05-27

UPPERBODY BEG/INTER WORKOUT? OPINIONS PLZ. Empty
PostSubject: UPPERBODY BEG/INTER WORKOUT? OPINIONS PLZ.   UPPERBODY BEG/INTER WORKOUT? OPINIONS PLZ. EmptyFri May 27, 2011 9:03 pm

MON & FRI -SET WORKOUT

WEIGHTED
PSHUPS : 3 x 10
PULLUP - 3 x 6
CHINUP - 3 x 6
DIPS - 3 x 6


WED - PYRAMID SUPER SET
PULLUPS - (4,6,Cool - PUSHUPS - (14,16,18) - CHINUPS - (4,6,Cool - DIPS - (8,10,12)

TUES/THURS - ABS/LEGS
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Bdog



Posts : 418
Join date : 2010-04-03

UPPERBODY BEG/INTER WORKOUT? OPINIONS PLZ. Empty
PostSubject: Re: UPPERBODY BEG/INTER WORKOUT? OPINIONS PLZ.   UPPERBODY BEG/INTER WORKOUT? OPINIONS PLZ. EmptySun May 29, 2011 12:23 am

More sets and throw in some static holds (tuck planche,l-sit,handstands,etc)
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