Elite Bodyweight Training
HomeHome  SearchSearch  RegisterRegister  Log inLog in  


 workout routine

Go down 

Posts : 5
Join date : 2011-04-30

workout routine Empty
PostSubject: workout routine   workout routine EmptyMon May 30, 2011 5:21 am

normal grip pull ups
3 sets til failure
close grip chin ups:
3 sets til failure

is that good for back?
minute rest between sets
Back to top Go down

Posts : 35
Join date : 2011-04-08

workout routine Empty
PostSubject: Re: workout routine   workout routine EmptyMon May 30, 2011 6:06 am

Do wide grip pull ups.
Back to top Go down
workout routine
Back to top 
Page 1 of 1
 Similar topics
» What's a good speed workout during race week?
» Leg muscle workout for better stamina
» Aaron Rouge-Serret - Training Days

Permissions in this forum:You cannot reply to topics in this forum
Bar-barians :: Training :: Training Routines-
Jump to: