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benich



Posts : 5
Join date : 2011-04-30

workout routine Empty
PostSubject: workout routine   workout routine EmptyMon May 30, 2011 5:21 am

back:
normal grip pull ups
3 sets til failure
close grip chin ups:
3 sets til failure

is that good for back?
minute rest between sets
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Zhulien



Posts : 35
Join date : 2011-04-08

workout routine Empty
PostSubject: Re: workout routine   workout routine EmptyMon May 30, 2011 6:06 am

Do wide grip pull ups.
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