Wholemeal Lebanese pita bread
Spread hummus and unsweetened yoghurt generously over it
Add salad greens, grated carrots, onion, herbs, anything you like
Then add cooked mince or chicken and wrap it up
I had this the other day and realised it was a great source of protein - 8.5g in the pita (wholemeal is the key), several more grams in the hummus and yoghurt mix, and then up to 20g or more depending on how much and what kind of meat you put.
Also, it's a great mix of proteins that you wouldn't normally find in one meal: grain, legume, milk product, meat. This made it feel a lot more lighter and friendlier and satisfying than stuffing yourself with just chicken breast or a milkshake.
And then of course, there's all the good carbs and vitamins and minerals from the wholegrain and vegetables.
Yum yum, I'll be making it more