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 Muscle ups :D

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Gapo1994

Gapo1994

Posts : 96
Join date : 2010-11-02
Age : 25
Location : Croatia

Muscle ups :D Empty
PostSubject: Muscle ups :D   Muscle ups :D EmptyThu Jun 02, 2011 9:51 am

I am looking for good muscle up routine any ideas ?
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CalisthenicsAndy

CalisthenicsAndy

Posts : 170
Join date : 2010-09-28
Age : 23
Location : Australia. Melbourne

Muscle ups :D Empty
PostSubject: Re: Muscle ups :D   Muscle ups :D EmptyMon Jun 13, 2011 7:18 am

i dont know if this actually works cause i dont even have a pull up done yet... but just ideas for you anyways../variations
-Explosive
-slow
-static holds
-holds
-max reps
-added weight

hope this helps in any way Smile
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Gapo1994

Gapo1994

Posts : 96
Join date : 2010-11-02
Age : 25
Location : Croatia

Muscle ups :D Empty
PostSubject: Re: Muscle ups :D   Muscle ups :D EmptyMon Jun 13, 2011 10:02 am

lionzrulz wrote:
i dont know if this actually works cause i dont even have a pull up done yet... but just ideas for you anyways../variations
-Explosive
-slow
-static holds
-holds
-max reps
-added weight

hope this helps in any way Smile

Awesome !! Thank you , i will try this when the school is over cheers
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Muscle ups :D Empty
PostSubject: Re: Muscle ups :D   Muscle ups :D Empty

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