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 Happy New Year!!!

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Static D



Posts : 32
Join date : 2009-07-09
Age : 45
Location : Louisville, KY

Happy New Year!!! Empty
PostSubject: Happy New Year!!!   Happy New Year!!! EmptyMon Aug 10, 2009 8:26 am

Well, for me it is. Today is my birthday, and I celebrated it with looking at some maxes that I have set today and throughout the year.

Chins: 19
Dips: 16 (just started training these a couple of weeks ago)
Pistols: 20/leg; 88 lb max single

Handbalancing:
Tiger stand (owned)
Headstand (owned)
Handstand max 10 sec

Goals for next year:

Barbarian requirements; Freestanding handstand pushup; obviously I need to learn the muscle up.

How do some of you balance bar work with getting your numbers up? That's probably my biggest question. I've implemented some great ideas already.

I am using ladders to up my volume for dips and pullups. Should I start training for th emuscle up now or do I need more strength (w/dips and chins) for that?

Thanks once again
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LittleBeastM - SS3

LittleBeastM - SS3

Posts : 2274
Join date : 2008-12-23
Age : 28
Location : Killuminati 4 life

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PostSubject: Re: Happy New Year!!!   Happy New Year!!! EmptyMon Aug 10, 2009 11:14 am

happy birthday , u will get ur goals if u work hard.
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daWALLi

daWALLi

Posts : 905
Join date : 2008-12-13
Age : 49
Location : Canada

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PostSubject: Re: Happy New Year!!!   Happy New Year!!! EmptyMon Aug 10, 2009 7:46 pm

Start your muscle up training now. Just take it slow and steady.
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PostSubject: Re: Happy New Year!!!   Happy New Year!!! Empty

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