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 What are your ultimate fitness goals??

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MarineMotivatedMe

MarineMotivatedMe

Posts : 425
Join date : 2009-11-13
Age : 28
Location : Santa Fe, TX

What are your ultimate fitness goals?? Empty
PostSubject: What are your ultimate fitness goals??   What are your ultimate fitness goals?? EmptySat Jun 04, 2011 12:07 pm

Let's see what everybodies ultimate fitness goals are. This should be interesting. As for me mine are multiple one arm chin/pull ups.(I have one already.) and my longterm goal is the one arm hanstand push up against a wall.
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axxstrix

axxstrix

Posts : 130
Join date : 2010-07-12
Age : 27
Location : tracy

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PostSubject: Re: What are your ultimate fitness goals??   What are your ultimate fitness goals?? EmptySat Jun 04, 2011 4:15 pm

drop down from 320 to at least 240 and be solid go to military

and maybe one day do a flag or even a muscle up.

dreams are dreams...that i can make come true.
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kekembas

kekembas

Posts : 50
Join date : 2011-05-04
Age : 26

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PostSubject: Re: What are your ultimate fitness goals??   What are your ultimate fitness goals?? EmptySat Jun 04, 2011 4:46 pm

My goal is full planche hold and full planche pushups
At the moment i am on advance tuck planche
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Mdrop

Mdrop

Posts : 711
Join date : 2009-10-25
Age : 29
Location : Collegeville, PA and Miami Beach, FL

What are your ultimate fitness goals?? Empty
PostSubject: Re: What are your ultimate fitness goals??   What are your ultimate fitness goals?? EmptySat Jun 04, 2011 9:18 pm

FRONT LEVER HOLD

So hard for taller people and im sooooo cloose. I can do screamups (on a fat or square bar)
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mgraham404

mgraham404

Posts : 190
Join date : 2010-08-04
Age : 33
Location : Atlanta

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PostSubject: Re: What are your ultimate fitness goals??   What are your ultimate fitness goals?? EmptySat Jun 04, 2011 11:40 pm

My ultimate fitness goals are to never stop and inspire family, friends, and future friends to start a healthy lifestyle.
Other goals:
Full Planche Push-Ups
360 Muscle Ups (multiple 360 muscle ups, not ridiculous endurance muscle ups haha)
5 Mile run in 30 Minutes (ex-smoker so this is going to take a while)
Achieve and maintain a 7% body/fat ratio.
Inverted Iron Cross hold
Maltese Cross hold
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1stratos1

1stratos1

Posts : 692
Join date : 2010-11-16
Age : 26
Location : Greece

What are your ultimate fitness goals?? Empty
PostSubject: Re: What are your ultimate fitness goals??   What are your ultimate fitness goals?? EmptySun Jun 05, 2011 12:02 am

Well i want to make moves like muscle up with good form, back lever, front lever, planche , planche push ups , free handstand hold for much and general balance in hands , free handstand push ups , one arm pull ups,chin ups etc etc, just to master as many moves as possible (that i like) , get much strength cause i like martial arts and i think everyone like to be able to defend his self , also parkour, freerun and other are also in list Razz

In general i want to make crazy moves than need technique and strength (maybe balance etc), be strong , fast etc , be good in fight (martial arts etc), do parkour and stuff like that Razz so lets say be fit , powerful and healthy? Very Happy

Also i would like to do bar-barians requirements one day even if it is the old one Razz
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CoolRaul



Posts : 3
Join date : 2011-06-04
Age : 41

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PostSubject: Re: What are your ultimate fitness goals??   What are your ultimate fitness goals?? EmptySun Jun 05, 2011 12:25 am

My goals are unilateral movements like a strict OAPU, a OAC, PISTOL squat (which I just managed my first today with a 20 lb counterweight) ... maybe a OAHSPU? ... definitely freestanding HSPU, cause that's just gonna be cool. But really, I want to be able to jump up and grab the ledge of a rooftop, and effortlessly pull myself up and onto the roof. A muscle-up, basically.
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http://www.bodyweightculture.com/forum/showthread.php?17721-Cool
ironloo

ironloo

Posts : 1626
Join date : 2010-06-21
Age : 31
Location : Glen Cove NY

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PostSubject: Re: What are your ultimate fitness goals??   What are your ultimate fitness goals?? EmptySun Jun 05, 2011 1:03 pm

I have many goals to accomplish.Here are some. not really in order but the requirements are first.

#1 NEW Bar-Barian Requirements i am sooooo close i feel it, i will need to take a one week rest before i attempt it, as i am always very sore and i will be 100% after the week break.forgot what it feels like.

#2 After the requirements, i will get back to strength training and try to rep oap/c i can do 1 now both arms.And double body weight pull up i am 7lbs. short. i do 165lbs. weighted pull up.

#3 better my planche- planche push ups and all forms of balancing, longer front back lever holds.

#4 20 rep mark for muscle ups. last was 13 maybe 15 but bad form now my form is better and i am climbing the ladder the right way.

#5 Triple body weight dead-lift i am close high 400s as of now, i only have 465lbs. then there's tape and dumbbells.

#6 under 5minute mile last recorded was 5:14 but i weighed 185lbs. now i am 172lbs. i think i can beat it.

#7 1,500 max squats, last recorded i did 1,325 last 25 reps were jump squats it took me a little over 40mins.their were pauses after the 500 rep mark. i was soaked and sore for a few weeks i am nervous to attempt this again as i have to be mentally prepared cause once i enter mentally i know i can't turn back.haha.

#8 Human flag i can't grasp it in anyway everytime i see someone do it i try and am no where near , then i see others do it like nothing, but there is always more to learn.

#9 reach the leanest body fat % while maintaining max strength.

#10 help more people learn moves, i already helped 4 people to do muscle ups feels good.
Just some but there is more.
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CB024



Posts : 37
Join date : 2010-12-31
Age : 39
Location : Surprise, AZ

What are your ultimate fitness goals?? Empty
PostSubject: Re: What are your ultimate fitness goals??   What are your ultimate fitness goals?? EmptyWed Jun 08, 2011 7:01 pm

To get a muscle up & handstand push up before the end of this year.
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Johnny 5

Johnny 5

Posts : 731
Join date : 2010-07-04
Age : 42
Location : San Diego

What are your ultimate fitness goals?? Empty
PostSubject: Re: What are your ultimate fitness goals??   What are your ultimate fitness goals?? EmptyWed Jun 08, 2011 9:02 pm




One armed no handed chin up Twisted Evil




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nguyenquanghung

nguyenquanghung

Posts : 345
Join date : 2011-06-03
Age : 23
Location : Ha Noi Viet Nam

What are your ultimate fitness goals?? Empty
PostSubject: Re: What are your ultimate fitness goals??   What are your ultimate fitness goals?? EmptyThu Jun 09, 2011 4:26 am

one million planche push up nonstop(right now i can't do planche)
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vindicated1

vindicated1

Posts : 412
Join date : 2010-08-21
Age : 31
Location : Australia

What are your ultimate fitness goals?? Empty
PostSubject: Re: What are your ultimate fitness goals??   What are your ultimate fitness goals?? EmptyThu Jun 09, 2011 10:07 am

180 degree dips, full front and back lever hold, freestanding handstand hold and push ups, planche hold, one arm pull ups, 5 pistol squats with 24kg KB, slow muscle up to 90 degree push up, front lever to back lever on rings, do a dip bar set thats got muscle ups, 180 dips, front levers and handstands. not asking for much Razz
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https://www.youtube.com/user/TheVindicatedOne?feature=mhum
Riba

Riba

Posts : 32
Join date : 2011-01-23
Age : 25
Location : Osijek

What are your ultimate fitness goals?? Empty
PostSubject: Re: What are your ultimate fitness goals??   What are your ultimate fitness goals?? EmptyThu Jun 09, 2011 10:13 am

front lever on the new year Twisted Evil
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Gapo1994

Gapo1994

Posts : 96
Join date : 2010-11-02
Age : 25
Location : Croatia

What are your ultimate fitness goals?? Empty
PostSubject: Re: What are your ultimate fitness goals??   What are your ultimate fitness goals?? EmptyThu Jun 09, 2011 11:18 am

I wanna be as strong as Zef is Very Happy Thats my ultimate goal cheers
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raja



Posts : 294
Join date : 2009-11-19
Location : Orlando, Florida

What are your ultimate fitness goals?? Empty
PostSubject: Re: What are your ultimate fitness goals??   What are your ultimate fitness goals?? EmptyFri Jun 10, 2011 8:01 pm

My goal is this: Be prepared for basically any physical task that is thrown my way. Using a combination of gymnastics, weightlifting, and sprinting, I believe this is very feasible.
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loganlion

loganlion

Posts : 516
Join date : 2009-06-23
Age : 28
Location : Norway

What are your ultimate fitness goals?? Empty
PostSubject: Re: What are your ultimate fitness goals??   What are your ultimate fitness goals?? EmptySat Jun 11, 2011 9:59 am

My goals in order from when I expect them to be acomplished:

2 weeks:
Front Lever hold. Right now, I can hold it for 2 seconds. Now, after I startet training it for real, I'm constantly progressing everytime I'm on the bar.

The Human Flag. I can hold a clean flag for about 2-3 seconds now, and I excpect to hold a solid flag in 2 weeks.

3 Months:
The Iron Cross. Me and Skui startet the Iron Cross training 2 weeks ago. I'm gradually getting stronger, while Skui almost got it already. Right now I'm able to slowly lower myself into the right position, but not hold it. Also I need to get my chest up and out, cuz right now I'm kinda arching my back and keeping my chest in while doing the move.

By the end of the year:
FULL FUCKING PLANCHE! lol. This is for me the hardest move to master. I'm at a bent arm planche right now. I'm doing tucked planche holds and advanced tuck planche holds for sets now, and I hope to be able to hold a FULL planche for atleast 2 seconds by the end of 2011.

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Zeromni

Zeromni

Posts : 393
Join date : 2011-07-10
Age : 29
Location : boston

What are your ultimate fitness goals?? Empty
PostSubject: Re: What are your ultimate fitness goals??   What are your ultimate fitness goals?? EmptySun Jul 10, 2011 9:20 pm

hey im new here.

my goals to achive are pretty simple

20+L set muscle ups
20+freehandstand pushup
perfect planche ballance
30+all veriations of pullups 10+one arm
bench double my weight
have akward angle strength
strong tendons and muscle
max flexibilty
stay low weight with max endurance and strength in all areas
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