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 Diet, diet, diet

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Zhulien



Posts : 35
Join date : 2011-04-08

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PostSubject: Diet, diet, diet   Diet, diet, diet EmptySat Jun 04, 2011 2:17 pm

Approved foods(consumed daily):

Dairy
Brown bread
Fruits: Bananas, Oranges, Apples, Kiwi.
Vegs: Tomatoes, cucumbers, carrots, lettuce, turnips, beans, lentils, rice, peas, corn, potatoes, peppers
Nuts: walnuts, almonds, cashews, raisins, hazelnuts
Meat: chicken, pork, veal
Eggs
Honey
Black chokolate

Non-approved foods(cutted foods):

Alcohol
Sweet
Soft drinks
Juices
Junk food
White bread
Table sugar
Salt
Margarine
Cooking oil
Fried food


That's my diet for about a month now. I feel it pretty good, but i want to ask for your opinions. Should i change something(add/cut products)? All replies are appreciated.




Last edited by Zhulien on Sat Jun 04, 2011 2:25 pm; edited 2 times in total
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Tim

Tim

Posts : 856
Join date : 2010-10-13
Age : 33
Location : Loughborough, UK

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PostSubject: Re: Diet, diet, diet   Diet, diet, diet EmptySat Jun 04, 2011 2:21 pm

I wouldn't totally cut salt and fats out of your diet, your body needs both afterall...
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