Elite Bodyweight Training
 
HomeHome  CalendarCalendar  FAQFAQ  SearchSearch  MemberlistMemberlist  UsergroupsUsergroups  RegisterRegister  Log inLog in  

Share
 

 Need help with my training routine

Go down 
AuthorMessage
matthew.wunsch

matthew.wunsch

Posts : 1
Join date : 2011-06-19

Need help with my training routine Empty
PostSubject: Need help with my training routine   Need help with my training routine EmptySun Jun 19, 2011 9:20 pm

I am 6' 150 lbs. I am looking to reach about 160lbs over the next few months and hoping to have a majority of the weight gain come from muscle =) ... my current routine:
Chest
Incline Push Ups (done flexed 5 sec down and up) 5 x 10
Hip push ups - 5 x max
Decline Push ups - 5 x 10 (same as incline)
Diamond push - 3 x max

Back
Wide grip Pull 5 x 10
Chin ups 5 x 10

Shoulders
HSPU (on wall) 5 x 10

I do abs stuff throughout the workout and end the workout with 20 min of jumping rope

like I said I am only 150 lbs at 6 foot... generally I want to have greater muscle def and acquire a greater strength to bodyweight ratio... sorry if this is a stupid post but i have been stuck at the same weight for 6 years and when i put on weight previously it was all fat. It would be nice to get cut and feel genuinely strong...which is why I turned to bodyweight exercises ... they seem superior to weight training and, moreover, i feel much healthier training with bodyweight instead of gym ratting it.
Back to top Go down
View user profile
 
Need help with my training routine
Back to top 
Page 1 of 1
 Similar topics
-
» Aaron Rouge-Serret - Training Days
» GPX4500 - Training Course's
» Kevin Hartman and The Psychology of Goalkeeping Training
» Technical Skills Training: The Younger, The Better
» Goalkeeper Training this Week

Permissions in this forum:You cannot reply to topics in this forum
 :: Training :: Training Routines-
Jump to: