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 LBM's core workout.

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Chrishurst

Chrishurst

Posts : 43
Join date : 2011-04-13
Age : 28
Location : Houston

LBM's core workout. Empty
PostSubject: LBM's core workout.   LBM's core workout. EmptyMon Jun 27, 2011 8:21 am

I did the core workout from calisthenics camp today(https://www.youtube.com/watch?v=Nm5_POuUypE), and I loved the burn it gave me. After three rounds and another three of the ab wheel I was gone. Active rest in between didn't help either, but my jump roping has to improve. Haha, as always nice one LBM. Keep it up Bro.
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CalisthenicsAndy

CalisthenicsAndy

Posts : 170
Join date : 2010-09-28
Age : 23
Location : Australia. Melbourne

LBM's core workout. Empty
PostSubject: Re: LBM's core workout.   LBM's core workout. EmptyMon Jun 27, 2011 9:08 am

its a killer aye Twisted Evil
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