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Bog1e

Bog1e

Posts : 9
Join date : 2011-04-02
Age : 26
Location : estonia, Tallinn

exercises for  shoulders Empty
PostSubject: exercises for shoulders   exercises for  shoulders EmptyWed Jul 06, 2011 7:29 am

Hey all!
Could anyone suggest me a good exercises for shoulders
I know that handstand push ups are great but anyway please write what do you do to get big shoulders ))
Thanks !
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stilkobg



Posts : 95
Join date : 2011-04-01
Location : Bulgaria

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PostSubject: Re: exercises for shoulders   exercises for  shoulders EmptyWed Jul 06, 2011 8:11 am

Yes the handstand push ups are best for the shoulders, but if you want something else i find that hip push ups and dips work them pretty good. You can also try doing them weighted oh and i think weighted wide pull ups work the shoulders too Smile
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Tim

Tim

Posts : 856
Join date : 2010-10-13
Age : 33
Location : Loughborough, UK

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PostSubject: Re: exercises for shoulders   exercises for  shoulders EmptyWed Jul 06, 2011 8:20 am

Handstands and Handstand pushups (as you've already said)

Dips (weighted)
Planche training

That's your normal ones
Also skin the cat, front lever, back lever will help
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DNL

DNL

Posts : 231
Join date : 2011-01-28
Age : 26
Location : Germany

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PostSubject: Re: exercises for shoulders   exercises for  shoulders EmptyWed Jul 06, 2011 8:38 am

Normal pushups work the front muscles of the shoulders, but I would recomend to start training handstand pushups since they are really are the best of the best.

Alternatives would be, different levers, dips...

I barely think, that pullups work for shoulders =\
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Tim

Tim

Posts : 856
Join date : 2010-10-13
Age : 33
Location : Loughborough, UK

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PostSubject: Re: exercises for shoulders   exercises for  shoulders EmptyWed Jul 06, 2011 8:41 am

Compared to other exercises, pull-ups aren't worth it (for shoulders!)

They will work them a bit, put primarily it's your lats/biceps/forearm(grip)
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Bog1e

Bog1e

Posts : 9
Join date : 2011-04-02
Age : 26
Location : estonia, Tallinn

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PostSubject: Re: exercises for shoulders   exercises for  shoulders EmptyWed Jul 06, 2011 9:17 am

Thanks a lot! So I just Gonna focus on my Handstand push ups
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Hao1701

Hao1701

Posts : 82
Join date : 2010-12-22
Location : Ho Chi Minh city , Vietnam

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PostSubject: Re: exercises for shoulders   exercises for  shoulders EmptyThu Jul 21, 2011 12:07 pm

I think Handstand PUshups and Hip Pushups are the best exercises for shoulder
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