Well i workout with bodyweight for about 8-10 months not sure. Of course sometimes i was busy so not much workout. I was changing plans once in a while not big differences so cant tell u what worked more, BUT i can assure u that i see big differences from the beginning. Also what i was caring most was strength and endurance so from these two (from reps in the sets etc ) i can assure u that worked well for me, it wasnt a magic way to increase my number it is just a way i like to workout these days and help me push my self harder (as i mentioned earlier trying hard is what matters most).
Well for muscle i saw right from the start from pull ups my wings to getting bigger,now i have a big back in my opinion so i m glad
, and today i saw when i ve done l-sit on dip bars that my chest was bigger than i thought
, these are examples that i realized the major difference from the start of even 1-2 months before.
For ur body ,it depends on how hard u try, u can see major differences in 1 month even in 3 weeks if u work hard, maybe longer maybe less u dont know.
By training with bodyweight exercises and eating much and healthy u ll make more muscle for sure, if u also do cardio u ll help to tone ur muscles i guess faster.
SO try it if u want, if u like it keep it and stick with it and see if it gives u nice results, after a month u ll maybe want to change the way u workout again.OR maybe u want to stick with ur program for a while and try it later, its up to u
. Hope i made things clearer.
There is no magic way to make muscle, get stronger or whatever, train hard and u ll reach ur goal sooner or later.
This phrase i saw it today but dont remember who said it, its like this:
"Dont be afraid to progress slowly (or move or whatever
) , be afraid not to progress at all."